From Becca, Age 13 - 8/12/03 - IP#: 209.240.252.xxx  Click here to reply
ok, i've been looking up weight loss on the internet, and on every site about fat loss, it says that it is impossible to lose fat with just excersizing. In order to do it u must comsume less than 30 grams of fat per day, do weight training to create muscle, and then 30-60 minutes of cardio to burn fat, and let the muscle show through from the weight training u've done. I've changed my diet and yesterday i only ate 8.5 grams of fat, ran, biked, did a Firm video, and weight training, and i already feel better! so just thought i'd share that with ya

From SARAH, Age 14 ALMOST 15 - 8/12/03 - IP#: 67.40.172.xxx  Click here to reply
HAPPY BIRITHDAY JAY!!!!!!!!!!! I HOPE YOU HAVE THE BEST DAY OF YOUR LIFE!!!!!!!!!!!!!!!!!!!!!! 14 WOW ONE MORE YEAR TILL YOU CAN DRIVE IN MINNESOTA AT LEAST!!!!!!! WOOOOOOOOOOOOOOOOOSSSSSSSSSHHHHHHHHHHHHH
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from Kelsey, Age 14 - 8/12/03 - IP#: 64.4.228.xxx
Reply from Matt, Age 14 - 8/12/03 - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from SARAH, Age 14 ALMOST 15 - 8/12/03 - IP#: 67.40.172.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx

From Matt, Age 14 - 8/12/03 - IP#: 67.30.195.xxx  Click here to reply
8 days till charles bday!!!!!!!!!!!!!!!!!

From Matt, Age 14 - 8/12/03 - IP#: 67.30.195.xxx  Click here to reply
HAPPY BIRTHDAY JAY!!!!!!!!!
WHOOOOOOOOOOOOOoooooooooooooooOOOOOO
OOOOOOOOOOOOOOOooooooooooooooooooooooOOOOOOOOOOO
OOOOOOOOOOOOOOSSSSSSSSSHHHHHHHH

From Sarah, Age 14 - 8/12/03 - IP#: 80.4.61.xxx  Click here to reply
Hi I would just like to know how you do crunches, curl ups and jumping jacks. I'd be really grateful if you could tell me. Thanks lol
Reply from marie, Age 16 - 8/12/03 - IP#: 24.118.166.xxx
Reply from lila, Age 16 - 8/12/03 - IP#: 208.28.222.xxx

From Charles, Age 12 - 8/12/03 - IP#: 205.188.208.xxx  Click here to reply
HAPPY BIRTHDAY JAY!!!! No mo "Jay 13" :D
Reply from Jay , Age 14 - 8/12/03 - IP#: 172.166.45.xxx

From henry, Age 14 - 8/12/03 - IP#: 67.75.200.xxx  Click here to reply
the big ONE FOUR!!!! happy birthday HWLB!!!! gosh it'll seem so strange not to have 'jay 13' around anymore... lol...
Reply from Matt, Age 14 - 8/12/03 - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx

From Kelsey, Age 14 - 8/11/03 - IP#: 12.32.62.xxx  Click here to reply
HA! im the first person to say HAPPY BIRTHDAT JAY! on this board on the actual day of his birth, i rule HAPPY birthday happy happy birthday happy birthday have a happy day!!!!!!!!!!!
Reply from Matt, Age 14 - 8/12/03 - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from Jay, Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from Kelsey, Age 14 - 8/11/03 - IP#: 12.32.62.xxx

From Suse, Age 16 - 8/11/03 - IP#: 65.29.40.xxx  Click here to reply
Hey everyone I have a lot to get off my chest so please bear with me for a minute. I started having problems two years ago. I am 5'4" and was 130 then, so I was happy. Last year I grew up to 150 mainly because I ate too much crap and didn't exercise. Getting bigger wasn't fun, but I guess I was a little too busy to notice and it was only 20 pounds. I could tell i was hefty but 150 is not super fat. this year I was just around 170 and still 5'4 which is no fun now i really am fat. i try to stop it but i have bad habits and am just lazy i dont do much during the summer. i already gained 5 pounds since school ended and i dread having to go back there because now i am 180. i never used to have a big belly like this before either and it bothers me the way it sticks out and rolls over etc. i dont really mind my butt and thighs arms etc. all that much they look kinda good with some shape but i would like
Reply from lauren, Age 13 - 8/12/03 - IP#: 64.12.96.xxx

From Devon, Age 17 - 8/11/03 - IP#: 206.148.52.xxx  Click here to reply
I need to lose a lot of weight. I'm 5'1 and I weigh 215lbs. I need some advice on how to lose it and keep it off. I want to start losing weight fast (not to fast for it to be unhealthy) but I want to notice a difference in a couple of weeks. Please help me!
Reply from lila, Age 16 - 8/12/03 - IP#: 208.34.233.xxx

From misty, Age 12 - 8/11/03 - IP#: 205.188.208.xxx  Click here to reply
hey hey. i am 12 years old and 5 ft and weight 174! i feel so fat and i jsut started yoga like yesterday and trust me its way harder then it looks! i am dissapointed in my self because i am having trouble doing the excersizes but its suppost to spead up my metabolisym. i am being honest i only eat now 1000 calories a day! and today i only ate 600! and im actualy staying the same weight if not gaining! i hate myself i really realy want to lose weight before school becaue this girl is gonna be in my class that i know and she makes fun of me sooooooo much and shes freinds with all these boys and the one boy likes me i dunno if he still does and shes prolly gonna tell him about gym and stuff. becaue in gym i can only do 4 curl ups and no push ups. please help me im so scared. im thinking about getting home schooled. and oh yeah im reli pissed because chelsea keeps saying she will email me with this shakes web site that she said made her lose 8 pounds in 3 days but she never did. she kept telling me to meet her and stuff. so if you talk to her tell her im pised ..lol
Reply from Leslie , Age 12 - 8/14/03 - IP#: 216.31.44.xxx
Reply from Brian, Age 13 - 8/12/03 - IP#: 165.247.209.xxx
Reply from marie, Age 16 - 8/12/03 - IP#: 24.118.166.xxx
Reply from Ally, Age 16 - 8/11/03 - IP#: 66.229.28.xxx

From Jenna, Age 13 - 8/11/03 - IP#: 205.188.208.xxx  Click here to reply
I have been wanting to join Weight Watchers. Has anyone been on Weight Watchers here and had success? How long did it take you to reach your goal? Thanx!
Reply from mandi, Age 17 - 8/12/03 - IP#: 65.30.139.xxx

From Nick, Age 13 - 8/11/03 - IP#: 24.61.181.xxx  Click here to reply
There's a girl at school that i really really like. I want to tell her how I feel but I'm afraid to because I feel that I am overweight being a male of 5'7" and weighing in at 150 pounds. I feel girls judge boys by there looks and not personality. I'm just looking for a friend to help me build the courage to tell this girl how i feel. I am also looking for someone to tell me a plan for losing a little bit of weight and toning up my body. Email me at MiddleLem55@hotmail.com or IM me on AOL Instant Messanger at MiddleLem. Thanx
Reply from lauren, Age 13 - 8/12/03 - IP#: 64.12.96.xxx
Reply from Kelsey, Age 14 - 8/12/03 - IP#: 12.104.79.xxx
Reply from marie, Age 16 - 8/12/03 - IP#: 24.118.166.xxx
Reply from Jay , Age 14 - 8/12/03 - IP#: 172.166.45.xxx
Reply from Kelsey, Age 14 - 8/11/03 - IP#: 12.32.62.xxx

From Alexis, Age 14 - 8/11/03 - IP#: 64.12.96.xxx  Click here to reply
Hey guys, Im a 14 year old girl, 5'7 and weigh 176 lbs. Today i started the WW diet today!! This morning i woke up and ran 5.5 miles with the Cross Country team(which i've been doing all summmer). Then i went to band camp all day, and had a really small lunch and dinner with my mom(and she just lost all this weight, so shes really good with eating right) .. but i think i lose 3 lbs today!! im very happy!!~ email me or im me if you wanna be a dieting buddy!!!email-allsportslex@aol.comi/m- AllstarLexis007