From T.M.C., Age 14 - 6/3/03 - IP#: 209.204.73.xxx Click here to reply
Hey everyone...Been looking around here for a while now and u all seem enthusiastic and willing 2 help.let me just get strait 2 it...Im a guy, im 14, and i weigh 206 lbs. I want 2 lose as much weight as i safely can before the next school year.Im gonna try and run a little each day... How long should i run 4? Also, I'm really out of shape, so when i do exercise, my heartrate gets above 180. is this ok? is it good for me? how can i make it stronger?im totally lost in this area: DIETINGWhat foods (besides sweets/junkfood) should i try to eat less of?Does anyone have any healthy recipes for breakfast/lunch/dinner?How much water should I drink?Thanks in advance for any helpTMC
Reply from amy, Age 14 - 6/4/03 - IP#: 80.225.196.xxx
Reply from Liz, Age 18 - 6/4/03 - IP#: 144.136.144.xxx
From me, Age 15 - 6/3/03 - IP#: 195.93.32.xxx Click here to reply
to the ppl whose diets r working how much junk food if ne do u have a day eg choclate
From Andrew, Age 13 - 6/3/03 - IP#: 205.188.209.xxx Click here to reply
I need help. I'm desperate. Ive gorged at to so many fast food places in the past week and just realized all the weight i gained. Im over 250 lbs. Ive gotton so much bigger. Im ballooning up enormously. My already big stomach, thighs and love handles have been growing huge and out of control. I eat whenerver i feel like it and even when im full. I get tired whenever i get up. I need to no how to kick the bad eating habits. PLEASE HELP!
Reply from Conrad, Age 16 - 6/3/03 - IP#: 24.112.188.xxx
Reply from Becky, Age 14 - 6/3/03 - IP#: 64.12.96.xxx
Reply from Liz , Age 12 - 6/3/03 - IP#: 24.197.186.xxx
Reply from Ren, Age 14 - 6/3/03 - IP#: 205.188.209.xxx
Reply from ashleigh, Age 13 - 6/3/03 - IP#: 195.92.194.xxx
From amy, Age 14 - 6/3/03 - IP#: 80.40.60.xxx Click here to reply
hi every1 , i just want 2 say that every 1 here is really supportive and friendly , i thought i had a few friends but now i can see that you people are more like friends than any of them ! thank you jon_dont@hotmail.com
From Cristina, Age 14 - 6/3/03 - IP#: 152.163.252.xxx Click here to reply
ummm, i dont want to offend anyone in here, but you people that are 130-114 pounds that say that you are so heavy and need to lose weight and your 5'4, 5'5, 5'6, well, i think you guys should leave. i dont mean the people that have been using this forever, and lost weight to that size, but i know that some people just joined like yesterday that are 130 lbs, and are like "i need to lose 10 lbs!" i dont think you do. please dont take this personally, i just feel weird when people say that that's their weight. i dont even remember being 125-130 lbs!
Reply from blahman, Age 5000000000000000000000000000000000000000000000 - 6/5/03 - IP#: 205.188.209.xxx
Reply from gabby, Age 14 - 6/4/03 - IP#: 65.148.111.xxx
Reply from bryan, Age 15 - 6/4/03 - IP#: 205.188.209.xxx
Reply from amy, Age 14 - 6/4/03 - IP#: 80.225.196.xxx
Reply from Marrisa, Age 16 - 6/4/03 - IP#: 152.163.252.xxx
Reply from kerri, Age 16 - 6/4/03 - IP#: 152.163.252.xxx
Reply from Conrad, Age 16 - 6/3/03 - IP#: 24.112.188.xxx
Reply from !, Age ! - 6/3/03 - IP#: 129.37.162.xxx
Reply from Becky, Age 14 - 6/3/03 - IP#: 64.12.96.xxx
Reply from Ray Ray, Age 12 - 6/3/03 - IP#: 66.24.87.xxx
Reply from Cristina, Age 14 - 6/3/03 - IP#: 205.188.209.xxx
Reply from Ashleigh, Age 13 - 6/3/03 - IP#: 195.92.194.xxx
From lesa, Age 13 - 6/3/03 - IP#: 24.243.153.xxx Click here to reply
hi, i am 178, l stepped on the scale and desided to lose the weight, but......i am not sure how. could some 1 PLEZ, give me some tips, like what should i eat instead of the junky food stuff???? plez reply
Reply from Conrad, Age 16 - 6/3/03 - IP#: 24.112.188.xxx
Reply from amy, Age 14 - 6/3/03 - IP#: 80.40.60.xxx
Reply from Ashleigh, Age 13 - 6/3/03 - IP#: 195.92.194.xxx
From Cristina, Age 14 - 6/3/03 - IP#: 152.163.252.xxx Click here to reply
hey everybody! i have got to lose 50 pounds by the beginning of august! email me with foods and recipies please!!!!! cweems14@wmconnect.com !!! my parents are willing to buy anything! i already walk 5 miles a day, and of course i am really tired, and i need to start eating right. so email me! please!
Reply from Becky, Age 14 - 6/3/03 - IP#: 64.12.96.xxx
From BECKY, Age 14 - 6/2/03 - IP#: 152.163.252.xxx Click here to reply
Hey everybody i just wanna say hi cuz im just like most of you guys i wanna lose weight and i need support! im 5'3 164lbs and im a size 11.. i was wondering if you could help me! i have been losing weight like crazy with my own diet(run a mile a day eat up to 500 cals aday) but suddenly i have stopped losing weight and im too scared to gain it back! wat should i do? thanks for ur help email me MissRoxy182@aol.com
Reply from Ashleigh, Age 13 - 6/3/03 - IP#: 195.92.194.xxx
From Meg, Age 14 - 6/2/03 - IP#: 206.149.136.xxx Click here to reply
hey.If any of you people out there could help me out, even the guys because they go through the same stuff females do(in weight I mean guys don't have all the down fall we females do) anyways could you help me out a little I would REALLY like to lose some weight in as short as time as I could if you guys know anything I can do please help.thank you. by the way my height is 5'2 and my weight.. sorry but I'm not going to say my weight but anyways please help.
From Jenna, Age 19 - 6/2/03 - IP#: 63.189.33.xxx Click here to reply
I HAVE TIPS FOR LOSING WEIGHT AND KEEPING IT OFF. 1. Most people think that it's what they eat is why they're fat. That's true in some cases but it's also HOW MUCH OF IT that you eat. 2. Soda isn't good. I recommend drinking water, tea, and this drink called crystal light. Crystal Light has only 5 calories per serving. (those 3 are the best) 3. Add more fruits and veggies to your diet. 4. Many people think that once they lose the pounds go back to eating as normal. That doesn't work. You will only gain the weight back possibly more. So you have to change your eating habibts for life to keep the weight off. I'm not saying you have to be on a diet for the rest of your life...i'm saying when you've lost the weight you desire don't go back to eating junk food all day. Sure you can have chips and cupcake but don't have 3 or 4 cupcakes try sticking to 1. GOOD LUCK!!!
Reply from JennY, Age 19 - 6/13/03 - IP#: 24.192.44.xxx
Reply from Heather, Age 17 - 6/4/03 - IP#: 24.71.223.xxx
From Tianna, Age 12 - - IP#: 141.154.165.xxx Click here to reply
hi you guys.....do u know how tough it is to go to a school wit alot of skinny,pretty,girls and you being and ugly,fat,girl who is known very well but look im sick of being the fat girl in my group of friends my friend Krystal is skinny SANTANA is skinny Camika is skinny and i have 20 people in the group and out of all of them im the one you notice first wanna know why?? because im a fat gurl....im 12 ill be 13 august 12th im 5 feet and i weigh 156...i try to diet but all my mom cooks is Puerto Rican food and i try to diet but it smells so good....she will never stop making that food because i have a scronny 4 year old brother he weighs 40 pounds and hes muscular..and alot of fat peoples in my house maybe like 2 more fat people and my aunt is like 140 and shes 5'3 shes pretty,my great aunt is big but she nice and da rest of the people call me big and stuff and check it out i wear a size 7 in jeans and medium shirts . i have alot of friends but im so sick of being fat i have a round belly but im not wide i asked my mom am i obese and she told me no...she tells me im beautiful and so dont alot of people but when i look at myself i think what an ugly little girl i am so ashamed.
Reply from Chrissy, Age 15 - 6/3/03 - IP#: 205.188.209.xxx
From tessa(2 john), Age 13 - 6/2/03 - IP#: 24.243.153.xxx Click here to reply
r u mad at me?????if u rn't than tell me, ok?????? i wanted to be ur friend. cya. :(:(:(::(
From danielle, Age 13 - 6/2/03 - IP#: 63.125.65.xxx Click here to reply
hi just like every one eles i wanna lose weight.!im not 2 over weight im just 150 but i think i need to lose weight!!!i need a plan if any one can help please send me a message!!!love ya bunches! danielle aka nella!!
From KATIE, Age 14 - 6/2/03 - IP#: 64.12.96.xxx Click here to reply
Hi my name is katie and i'm 14 and my weight is 165 .. in the beginning of the year i lost 6 lbs but gained it back .. i try and try to eat healthy and i was in cheerleading but didn't lose no weight .. can anyone give me tips to help lose weight or good exercises
Reply from becky, Age 14 - 6/2/03 - IP#: 152.163.252.xxx
Reply from Sammy, Age 14 - 6/2/03 - IP#: 205.188.209.xxx
From Ryne, Age 14 - 6/2/03 - IP#: 205.188.208.xxx Click here to reply
Hey yall......I'm doin really good now....I've lost 51 pounds....gotta lost 23 more.....I used to weigh 248 now i weigh 197....
Reply from jenn, Age 17 - 6/5/03 - IP#: 12.207.91.xxx
Reply from MARTHA, Age 12 - 6/4/03 - IP#: 65.239.56.xxx
Reply from Conrad, Age 16 - 6/3/03 - IP#: 24.112.188.xxx
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Reply from Sheena, Age 13 - 6/3/03 - IP#: 152.31.234.xxx
Reply from amy, Age 14 - 6/3/03 - IP#: 80.40.60.xxx
Reply from danielle, Age 13 - 6/2/03 - IP#: 63.125.65.xxx
Reply from renee, Age 15 - 6/2/03 - IP#: 68.75.181.xxx
Reply from Joy, Age 13 - 6/2/03 - IP#: 68.57.120.xxx
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Reply from matt from winnipeg, Age 13 - 6/2/03 - IP#: 142.161.75.xxx
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