From matt from winnipeg, Age 13 - 5/28/03 - IP#: 142.161.68.xxx  Click here to reply
hey every1 i was wonderin if u could give me some tips on eating and exercising i am 135 and 5"4 and i would like to go down to 120-125! and if u want my email is matty_z_07@hotmail.com.PLZ REPLY ASAP!!!THANX
Reply from Ryne, Age 13 - 5/28/03 - IP#: 152.163.252.xxx

From Arwen, Age 17 - 5/28/03 - IP#: 207.90.97.xxx  Click here to reply
Here's a workout you might want to try for your abs. Beyonce Knowles uses this workout; just an interesting fact. I got this from SELF magazine. Do this workout every other day. Don't count repetitions. Do each move for one minute and hold the last rep as long as you can.Minute 1 Basic CrunchesMinute 2 Bicycle Crunches: lie on floor, legs extended at a 45-degree angle. Bring bent left knee toward chest, reaching right elbow toward it. Alternate right and left knees. Minute 3 RestMinute 4 Left Twists: Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee.Minute 5 Right TwistsMinute 6 RestMinute 7 Plank: Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight. Minute 8 RestMinute 9 PlankThen rest and stretch.

From Jessie, Age 16 - 5/28/03 - IP#: 208.254.143.xxx  Click here to reply
Hi I am Sixteen years old and I weigh 175 pounds. I would like to way 140. I am really confused about what diet is good for a young person. If any onw has any clues than please tell me!!!!!!!!! I just want to be able to go to the mall and find my size of jeans!!!!!

From ?????????????????????????, Age 13 - 5/28/03 - IP#: 67.0.53.xxx  Click here to reply
does any one have any good diets to lose over 50 lbs???
Reply from Renee, Age 18 - 6/12/03 - IP#: 146.82.213.xxx

From KELLY, Age 16 - 5/28/03 - IP#: 66.144.189.xxx  Click here to reply
OKAY FOR THOSE OF YOU WHO FEEL THAT YOU ARE OVER WEIGHT AND ARE REALLY NOT....DON'T GET YOURSELF STARTED ON DIETS AND OVER EXERCISING, IF YOU DO AT THE TEENAGE LEVEL IT WILL ONLY LEAD TO DISORDERS, SUCH AS ANOREXIA,BULIMIA,DEPRESSION, AND SEVERAL OTHERS,YOUR A TEEN LIVE YOUR LIFE TO THE FULLEST AND EMBRACE LIFE WITH OPEN ARMS,STOP WORRYING ABOUT YOUR WEIGHT,AND HAVE FUN. TRUST ME I KNOW I WAS BULIMIC/ANOREXIC FROMTHE 6TH GRADE UP UNTIL THE 10TH. DON'T GET YOURSELF STARTED ON SOMETHING SO UNBELIEVIBLY OVERPOWERING.
Reply from Christy, Age 14 - 6/10/03 - IP#: 64.12.96.xxx
Reply from Charles, Age 12 - 5/28/03 - IP#: 152.163.252.xxx

From Ray Ray, Age 12 - 5/28/03 - IP#: 66.24.81.xxx  Click here to reply
How many pounds are equal to one stone? If you know please tell me! ~Ray*Ray~
Reply from Megan, Age 12 - 6/18/03 - IP#: 208.28.222.xxx
Reply from me, Age 14 - 6/1/03 - IP#: 68.35.165.xxx
Reply from Ryne, Age 13 - 5/28/03 - IP#: 152.163.252.xxx
Reply from Jay, Age 13 - 5/28/03 - IP#: 64.158.182.xxx
Reply from Ray Ray, Age 12 - 5/28/03 - IP#: 66.24.81.xxx

From me, Age 15 - 5/28/03 - IP#: 152.163.252.xxx  Click here to reply
how much exericse shld u do a day i have a month 2 lose a stone help
Reply from me, Age 14 - 6/1/03 - IP#: 68.35.165.xxx

From Raven, Age 14 - 5/27/03 - IP#: 165.247.221.xxx  Click here to reply
20 lbs! THATS ALL! HELP! what tapes are good i wana wear short shorts!

From zak, Age 13 - 5/27/03 - IP#: 67.0.53.xxx  Click here to reply
hey, I need help losing 80 lbs. I'm 5'5'' and 200 lbs. please help. thank you
Reply from Conrad , Age 16 - 5/27/03 - IP#: 24.112.188.xxx

From Rosa, Age 14 - 5/27/03 - IP#: 207.218.232.xxx  Click here to reply
hi everyone can some one respond this question?i want to lose weight on my thighs how do i do that.
Reply from Ryne, Age 13 - 5/28/03 - IP#: 152.163.252.xxx
Reply from Conrad, Age 16 - 5/27/03 - IP#: 24.112.188.xxx

From msthickness, Age 14 turning 15 - 5/27/03 - IP#: 205.188.208.xxx  Click here to reply
does anyone know how to lose weight in your thighs because my thighs are very huge and i would likd to trim them down
Reply from brit, Age 12 - 5/29/03 - IP#: 67.37.133.xxx

From karli, Age 14 - 5/27/03 - IP#: 161.184.21.xxx  Click here to reply
Hi.I'm new here.I'm wanting to lose about 20 pounds before i go back to school in september.Does anyone have some tips? I way 150 and i'm 5'5"
Reply from me, Age 14 - 6/2/03 - IP#: 68.35.165.xxx

From Carly, Age 16 - 5/27/03 - IP#: 12.231.176.xxx  Click here to reply
Hey everyone, I'm new here. Anyway. Like mostly everyone here, I'm hoping to shead a few pounds come this summer. Anyway. I'm just a little out of shape from what I used to be and am hoping to lose around 5 lbs or so in the next two weeks. Could anyone give me any quick suggestions on calorie intake and how much I should have each day to meet my goal? Also-at school, I have no problem binging because I'm in my classes and such but during the weekend I feel terrible when I can't grab a hold of myself from eating more than I wish to inbetween meals. Anyway. Thanks for anyone who bother's replying, ^_^.
Reply from brit (again), Age 12 - 5/28/03 - IP#: 67.37.131.xxx
Reply from brit, Age 12 - 5/28/03 - IP#: 67.37.131.xxx

From matt f. w. to cynthia, Age 13 - 5/27/03 - IP#: 142.161.68.xxx  Click here to reply
umm...... let me think u don't know how i llok so don't say i am not fat i may not be huge but i am chubby so don't critisize other peeps when u don't even know them!!
Reply from atkins, Age 13 - 5/27/03 - IP#: 129.37.162.xxx

From angel, Age 14 - 5/27/03 - IP#: 24.118.165.xxx  Click here to reply
Hey!! Listen~all of you should stop worrying so much about your weight. of course, you should try to be at a healthy weight, but this does NOT mean going to extremes. if you feel uncomfortable with your weight, you should talk to you parents, doctor, or even a teacher. ask them about how much you should weigh, how to find a safe weight loss plan, and encouragment. you guys are so young! it's worthless to be so obsessed with your weight! there is a whole world out there. as for teasing, you need to find people willing to be your friends. if someone's a jerk to you, that doesn't make you bad. NOBODY IS PERFECT. i just am hoping that all of you will be careful-DON'T make yourself vomit, even if you were binging, just tell yourself that you can exercise to burn it off. DON'T stop eating, even for a day, because it makes it harder for your body to lose weight. your body burns muscle before it burns fat. it is not healthy. DON'T think that you are worthless, because you are unique with wonderful qualities. if you think you are depressed, or think about suicide, even when you don't want to you NEED to tell someone, like a parent, teacher or doctor. i know this might be hard, but it will make your life so much better. appreciate all of your gifts and think about how wonderful it is to live in such a great world. i hope this helps. BE HAPPY! love, angel
Reply from Corinne, Age 13 - 5/29/03 - IP#: 63.64.13.xxx

From Conrad, Age 16 - 5/27/03 - IP#: 24.112.188.xxx  Click here to reply
I am 5'11, 16 years old and I weigh about 245 pounds (I am about 90 pounds overweight) and I would really love to get back into the 100s again. How long do you think it would take to lose about 90s pounds? Like, 2 months or something?
Reply from Ryne, Age 13 - 5/28/03 - IP#: 152.163.252.xxx
Reply from Michelle, Age 15 - 5/27/03 - IP#: 209.176.193.xxx

From Becca, Age 13 - 5/27/03 - IP#: 65.50.22.xxx  Click here to reply
Hey y'all... I was wondering how much weight it is possible to lose in a month. i am going away in the summer and i will be wearing a bathing suit every day so i want to look my best. email me if you want to be a diet buddy- pinklipsexy@hotmail.com
Reply from Conrad, Age 16 - 5/27/03 - IP#: 24.112.188.xxx

From KT, Age 13 - 5/27/03 - IP#: 65.64.8.xxx  Click here to reply
Hi I'm almost 13 and I weigh 185 and I'm the 4th largest in my grade. I NEED HELP! I get teased all the time and I've even thought about committing suicide. I went through a tough time but I don't want to kill myself. I wanna loose weight and be healthy! PLEASE OH PLEASE HELP ME!!! I'm scared! I've tried many things and I'm on a diet and exercize plan now but anything you could tell me would be greatly appreciated! Thank YOU SO SO SO SO MUCH!!!!
Reply from Corinne, Age 13 - 5/29/03 - IP#: 63.64.13.xxx
Reply from KT, Age 13 - 5/27/03 - IP#: 65.64.8.xxx
Reply from atkins, Age 13 - 5/27/03 - IP#: 129.37.162.xxx
Reply from tess, Age 15\13 - 5/27/03 - IP#: 24.243.153.xxx