From Christina, Age 14 - 3/25/03 - IP#: 66.82.9.xxx  Click here to reply
Hey everyone I'm new here so if anyone could please give me some advice and help about this site I would really appreciate it! I need to lose about 35 pounds but I know I can do it!
Reply from Francine, Age 15 - 3/25/03 - IP#: 66.72.192.xxx

From Angel, Age 14 - 3/25/03 - IP#: 24.118.165.xxx  Click here to reply
If you want to respond to my message, and tell me your weight-loss plan, i can tell you whether or not it's healthy.
Reply from angel, Age 14 - 3/28/03 - IP#: 24.118.165.xxx
Reply from Tayler, Age 17 - 3/26/03 - IP#: 66.141.203.xxx

From Angel, Age 14 - 3/25/03 - IP#: 24.118.165.xxx  Click here to reply
Hey my name is Angel. My mom is a dietition (someone who helps people eat right) and i wanted to give you guys some tips. I was reading the bulletins, and it seems like the way some of you are trying to lose weight is not the best way. First of all, and this is obvious, i would really cut down or give up pop/chips/unhealthy snacks. if you have a snack, pour it into a bowl, don't eat out of the bag. this way you realize how much you are eating. when you eat fast, you don't always feel full right away, so it is better to slow down. you don't need to feel full all the time. drink a lot of water. a lot of you are just trying to cut down on food, but that's not the best answer, unless you really are over-eating. by eating less food, your body thinks there is not enough food. it will burn muscle first, and save the fat. so only cut down on food if you are eating too much. eat healthy-try eating fruit for breakfast/snacks. you don't have to completly give up something, remember everything is good in moderation. it is healthy to lose about 1lb a week. that way, it stays off better too. and exercise is important too. you burn the same amount of calories walking a mile as you do running a mile. (no joke, think about it, you walk for longer) but running helps you get in better shape, and there is more time for it. maybe try a run-walk routine. you can also go swimming, rollerblading, biking etc. you need to be active though. try not to eat too late at night, if you feel tempted go brush your teeth. just try to be healthy. you should feel comfortable with your body, because your appearance shouldn't matter, but it feels great to be healthy. i am a few pounds more than i would like, and i just started to pay attention to what i eat, and i have lost weight. (for me it was eating when i'm not hungrey). Any questions, reply and i'll try to come back later. i really hope this helps. ~angel
Reply from the regginator, Age 13 - 3/30/03 - IP#: 63.36.6.xxx
Reply from michelle, Age 14 - 3/26/03 - IP#: 64.12.96.xxx
Reply from Francine, Age 15 - 3/25/03 - IP#: 66.72.192.xxx

From liz, Age 18 - 3/25/03 - IP#: 144.136.144.xxx  Click here to reply
Has anybody ever read "Fats and Figures" by Karen Daly or does anyone have any comments/opinions on low fat diets??? Thanks to anyone who replies!

From NICK Z , Age 14 - 3/24/03 - IP#: 152.163.188.xxx  Click here to reply
i am 3 pounds away from my goal and i won't to maintain my weight after the 3 pounds so how many calories do i need to maintain my weight.PLEASE ANSWER
Reply from Liz, Age 18 - 3/25/03 - IP#: 144.136.144.xxx

From Erin, Age 14 - 3/24/03 - IP#: 69.21.0.xxx  Click here to reply
Hey everyone. I figured I would post something since most of us are in the same boat. I am 6'0, and as of this year (my freshmen year) I way 200 POUNDS! I have lost any self-respect I once had, and it's really starting to drag me down. I don't even have as much fun with my friends because the way I feel. I have been trying extremely hard to cut back on junk food, but some how I always come across a temtation that I cannot beat. I need help, and I am hoping to recieve some advice from you guys. PLEASE HELP ME! You can post stuff hear or e-mail me at AirHead34@hotmail.com. Thank you!ERIN
Reply from Francine, Age 15 - 3/25/03 - IP#: 66.72.192.xxx

From Tesia, Age 15 - 3/24/03 - IP#: 66.79.35.xxx  Click here to reply
To LIZ, please tell me what your weight plan was that you were telling Courtney. AND IF ANYONE ELSE HAS ANY ADVICE ABOUT FLATTENING THIS BELLY AND LOSING THESE LOVE-HANDLES, PLEASE REPLY!
Reply from Liz, Age 18 - 3/25/03 - IP#: 144.136.144.xxx

From Charles, Age 12 - 3/24/03 - IP#: 68.57.196.xxx  Click here to reply
THIS IS AN IMPORTANT MESSAGE TO ALL OF THE PEOPLE THAT REPLIED TO MY WEIGHT LOSS MESSAGE..... MY E-MAIL IS DOWN SO I WONT BE ABLE TO WRITE TO YOU FOR AWHILE... SORRY FOR ANY INCONVENIENCE!
Reply from matt from winnipeg, Age 13 - 3/24/03 - IP#: 142.161.0.xxx

From Matt from winnipeg, Age 13 - 3/24/03 - IP#: 142.161.0.xxx  Click here to reply
is two buns about the size 4 inches in diameter wioth some butter to fatenin(sll i am havin for supper is it to fasttenin for a snack aslo?)reply ASAP! thanx

From Randi, Age 17 - 3/24/03 - IP#: 66.141.203.xxx  Click here to reply
I'm 5'2 and 165.6lbs. I want to be 125lbs by next summer. I am cutting down on junk food and I walk on a treadmill 30mins a day. If anyone has any tips that would help me please reply me or e-mail me at angelkisses_jo_16@hotmail.com. I am also looking for a weight lose buddy!*!
Reply from Francine, Age 15 - 3/25/03 - IP#: 66.72.192.xxx

From Whitney, Age 13 - 3/24/03 - IP#: 64.12.96.xxx  Click here to reply
Hey all! I really really need to lose weight. I'm a little more than 180 lbs and am 5'8". I came here cuz I wanted to find sumone here who wants to lose weight just like me. If there is anyone out there that is really serious bout losing weight (boy or gurl~i don't care) please respond or e-mail me at GlitterBabe750@aol.com Thanx every1 and God Bless!
Reply from Francine, Age 15 - 3/25/03 - IP#: 66.72.192.xxx

From zaedy, Age 14 - 3/24/03 - IP#: 198.81.27.xxx  Click here to reply
Hi my name is Zaedy i weight 150 i will go to Washington on a trip and i want lose 5o pounds please does anyone know how to lose weight.reply to help me PLEASE!

From Jay, Age 13 - 3/24/03 - IP#: 152.163.188.xxx  Click here to reply
Hey wats up everyone? sorry i havent been here much still cant get in new chat but im goin to ask to get the parent controls lifted soon but ill be in the old one so stop in some time to see if im there lol no1's ever there! oh well *-*katie i lost ure s/n i kno it was me2 or something could u please email me at jpd81289@aol.com i miss u!!!!!!!! lol

From jessika, Age 15 - 3/24/03 - IP#: 152.163.188.xxx  Click here to reply
*HEY* destiny & erin thanx much for the info i am gonna try them and maybe ill stick wit it this time,&as for the family issue ill keep that to my self cuz its sumptin that can't be worked out but thats ok i think i can do this by myself and the support from u guys and for now ill focus on loosing the weight do THANX! and if anyone else has adivise, im listening email @ sk8boardnchic024@aol.com

From Kolleen, Age 13 - 3/24/03 - IP#: 12.220.59.xxx  Click here to reply
i am 5'3 130lbs... i need to lose weight and fast i need to lose at least 10-20lbs before summer there is one week till april someone please give me tips ...sportsgrl_05@hotmail.com or post it here!! thanks ...
Reply from kolleen, Age 13 - 3/25/03 - IP#: 12.220.59.xxx
Reply from matt from winnipeg, Age 13 - 3/24/03 - IP#: 142.161.0.xxx
Reply from matt from winnipeg, Age 13 - 3/24/03 - IP#: 142.161.0.xxx
Reply from Lacy, Age 17 - 3/24/03 - IP#: 65.28.35.xxx

From Kayla, Age 13 - 3/24/03 - IP#: 68.54.98.xxx  Click here to reply
I am 13 years old and i weigh 173 pounds i don't eat that much but i gain weight i even weigh more than my mom. I don't have any self confidence. please reply i need help. if any one has any advice email me and if any one wants to be diet buddies email me angelbaby178@comcast.net
Reply from Kristy, Age 15 - 3/24/03 - IP#: 65.120.98.xxx

From Lacy, Age 17 - 3/23/03 - IP#: 65.28.35.xxx  Click here to reply
omg! I just ate pizza. I hope I dont gain any more weight. I was trying to do this only salad diet. But I blew it! I'll start back up tom. I like salad, the only bummer is that is has to be dry and plain, (no dressing or almonds or carrots, etc) and that you cant drink anything but water during the day, those are my standards. Wish me luck. I am thinking of taking diet pills. Do they work? the only thing that has kept me from taking them, is that this particular pill contains Ephedra, which is linked to heart problems and numerous deaths. any ideas? im 5'3 and 130.
Reply from Catrina, Age 13 - 3/25/03 - IP#: 216.135.19.xxx
Reply from mary, Age 17 - 3/25/03 - IP#: 204.186.253.xxx
Reply from jessika, Age 15 - 3/24/03 - IP#: 152.163.188.xxx
Reply from Cyro, Age 14 - 3/24/03 - IP#: 65.33.68.xxx
Reply from Destiny, Age 15 - 3/24/03 - IP#: 66.80.97.xxx
Reply from Liz, Age 18 - 3/24/03 - IP#: 144.136.144.xxx
Reply from Pinksy1, Age 17 - 3/23/03 - IP#: 64.12.96.xxx
Reply from Erin, Age 14 - 3/23/03 - IP#: 69.21.0.xxx

From Kristy, Age 15 - 3/23/03 - IP#: 65.120.98.xxx  Click here to reply
Help! I am 15yrs old and I weigh 134pounds. Its not that fat but I would love to lose 10-20 pounds and fast! Any advice? Workout? volleyballplayer22003@yahoo.com

From kolleen, Age 13 - 3/23/03 - IP#: 12.220.59.xxx  Click here to reply
i am 5'3 and 130 sry forgot to put that