From Rachel, Age 16 - 2/20/03 - IP#: 24.192.202.xxx  Click here to reply
hi everyone. i need suggestions on healthy snacks. something other than fruit and vegetables. if any of u have any suggestions, reply thanx!
Reply from Georgina, Age 14 - 2/22/03 - IP#: 195.93.33.xxx
Reply from Erin, Age 16 - 2/21/03 - IP#: 132.241.65.xxx
Reply from leigh, Age ? - 2/21/03 - IP#: 65.163.106.xxx
Reply from Pinksy1, Age 17 - 2/20/03 - IP#: 152.163.189.xxx

From allisa, Age 14 - 2/20/03 - IP#: 68.13.169.xxx  Click here to reply
for those that know me i am really not over weight, BUT i do tend to pig out when i come home from school. somtimes i snack out alot and can't eat dinner. i have stoped loseing weight like i use to and i gained 10 pounds! i started doing 100 sit ups a nice but that doesn't do anything at all! i really need help!!!!!!!! how can i stop myself from eating so much after school?
Reply from roxie, Age 16 - 2/21/03 - IP#: 207.5.203.xxx
Reply from agie, Age 13 - 2/20/03 - IP#: 198.81.26.xxx

From Alex, Age 11 - 2/20/03 - IP#: 67.201.162.xxx  Click here to reply
I try and try but I just can't lose weight. Will I ever be able to enjoy life? Even my friends make fun of me.They are half my size. i tried everything. Cuting my food in half. Get better foods for snacks, not eating,EVERYTHING!!!! Someone anyone HELP ME!!!! SOS???
Reply from Lena, Age 12 - 3/6/03 - IP#: 68.70.90.xxx
Reply from Hanna, Age 16 - 2/21/03 - IP#: 132.241.65.xxx
Reply from Georgina, Age 14 - 2/21/03 - IP#: 195.93.33.xxx
Reply from rox, Age 16 - 2/21/03 - IP#: 207.5.203.xxx

From unknown, Age unknown - 2/20/03 - IP#: 142.165.217.xxx  Click here to reply
hey i was wondering if any1 could give me some useful tips on calorie counting or a website that i could go to, to help me out with that.thanks to any1 who replys!

From KaThY, Age 13 - 2/19/03 - IP#: 24.90.74.xxx  Click here to reply
Hi ppl.. Every summer i go to an island with a bunch of family freinds and family n each year i feel like i am the fattest out of all of them and i really want to feel more confident this summer n accually loose weight and also impress people. I have been on a diet scince 2 weeks and i lost 4 lbs. but when i'm doing my workouts in the begging im pumped then i just get tierd and dont want to do anything can someone please help me....
Reply from BK, Age 13 - 2/20/03 - IP#: 172.194.248.xxx
Reply from liz, Age 18 - 2/20/03 - IP#: 144.136.144.xxx
Reply from Pinksy1, Age 17 - 2/19/03 - IP#: 205.188.209.xxx

From Kate, Age 13 - 2/19/03 - IP#: 170.215.194.xxx  Click here to reply
i really need tips on how to excercise...i start to run on the treadmill, but i get tired, so i do ab slidesn and crunches....what else should i do...also, im 5'9 and 148lbs...does that sound ok?
Reply from hanna, Age 16 - 2/21/03 - IP#: 132.241.65.xxx
Reply from agie, Age 13 - 2/20/03 - IP#: 198.81.26.xxx
Reply from liz, Age 18 - 2/20/03 - IP#: 144.136.144.xxx

From kelly, Age 14 - 2/19/03 - IP#: 148.78.249.xxx  Click here to reply
hey, I just wanted to let y'all know what I do for motivation: I surround myself in pictures of pretty, skinny girls. that way, when I get unmotivated about losing weight, I remember what my goal is and I work even harder!
Reply from Jewel, Age 15 - 2/21/03 - IP#: 132.241.65.xxx

From Kelly, Age 14 - 2/19/03 - IP#: 148.78.249.xxx  Click here to reply
Hi everyone. I'm about 5'6 maybe a lil taller cause I think I just had a growth spurt. Anyway, I weigh about 147 lbs. I want to loose about 17 lbs so I can weigh 130. That's what I put on my permit when I got it cause I didn't want peeps knowing how much I really weigh. But I really do want to weigh that! Someone please help me! I have a really busy life and it's hard to find time for excercise; I do it when I can. I'm also planning on going out for track soon. I bought a bikini/tankini thing, and I want to feel comfortable with people seeing me in it. I have a big belly. Everyone tells me I'm not fat, but I know I am. All my friends are really skinny and they eat all the time and never excercise. I excercise whenever possible and I don't eat much, but I'm still fat. Anyone who could help me, it would be greatly appriciated! My b/f just moved and since he won't be seeing me much, I want to look good for when he sees me. He tells me that I'm perfect, but I don't think I am. Please help! Thanks!
Reply from liz, Age 18 - 2/20/03 - IP#: 144.136.144.xxx

From Betty, Age 13 - 2/19/03 - IP#: 64.12.106.xxx  Click here to reply
Hey This is a good diet. Eat a small breakfest like cereal. Or waffles. Then for lunch eat your big meal like hamburgers or what ever you eat at night. Then for at night time only eat a small meal like a sandwich. A Subway would be good at night. Aroud 6:30 P.M. to 7:15. Try not to eat much after that. Also during the day excersise to burn calories. I have done this and it really work for me. I met my goal and feel great. I can finall go to the beach and dont worry about putting on a swimsuit. Try this out it will out you out.
Reply from Katie, Age 13 - 2/19/03 - IP#: 208.155.75.xxx

From Paige, Age 15 - 2/19/03 - IP#: 211.28.96.xxx  Click here to reply
i have a really big problem i've been trying to lose weight for two yrs now, on and off but it's so hard i've been doing ahletics since i was 5 and dancing since i was 7 so i don't know why i'm over or neily overweight. having my parents on my back saying that i'm chunky and i need to lose weight doesn't help i really want to lose weight but my parents won't help like they won't buy stuff to help and all i can do is exercise like i have the last 10 yrs my parents give me really fatty food so i can't do anything but eat it cos it look good i think i have a really bad problem if anyone has tips or even a really good exercise that help please i'm begging for help please reply thanx so much xoxoxox
Reply from Alex, Age 14 - 2/19/03 - IP#: 168.9.35.xxx

From Pinksy1, Age 17 - 2/18/03 - IP#: 64.12.105.xxx  Click here to reply
Hey guys! I was wondering if any of you are interested in being like penpals through emails? I need some support! Someone perferably around my age. Thanx!
Reply from liz, Age 18 - 2/19/03 - IP#: 144.136.144.xxx

From krystal, Age 16 - 2/18/03 - IP#: 65.177.225.xxx  Click here to reply
hey i have been on a diet for about 1 1/2 weeks, i have lost 5 pounds but i havent been loosing for like 4 days....i dont overeat calories and i excersize every morning....can anyone help me? i want to keep loosing thanx!
Reply from ana, Age 15 - 2/19/03 - IP#: 68.84.179.xxx
Reply from Pinksy1, Age 17 - 2/18/03 - IP#: 64.12.96.xxx

From the regginator, Age 13 - 2/18/03 - IP#: 63.36.6.xxx  Click here to reply
HEY EVERYONE my grandmother is making me and my sister get these 2 quart orange juice cartons and filling them up with water and drinking one carton each day.she says that its healthy. you know what, i think i want to try someone elses diet im sick of mine can some give me one to follow?
Reply from the regginator, Age 13 - 2/18/03 - IP#: 63.36.6.xxx

From agie, Age 13 - 2/18/03 - IP#: 198.81.27.xxx  Click here to reply
I have been asked y i can't chat anymore. the reason is that i was never supposed to in the first place becuz my mom dont like me talking to people i don't know, and i promised her i wouldnt anymore. o, and also, i have a question. :'( i got my first ZIT today on my FACE! GRRRRRRRRRRRRRRRRRRRRRRRRRR what should i use to prevent them from coming, and get this one gone and fast? i woke up this morning, and it wasnt there, but then, after skool, i saw it!! help!
Reply from the regginator, Age 13 - 2/18/03 - IP#: 63.36.6.xxx

From Tesia, Age 15 - 2/18/03 - IP#: 66.79.36.xxx  Click here to reply
Hi everyone! It's been a while since I've been here. That's because I didn't get much help last time, so please help this time. I'm not really obese or anything, but I just want to lose this big belly before this summer. I'm just really fat around my middle. I have a big belly and love-handles. I have a family reunion in like 9 weeks, and I'd like to really impress my family I haven't seen in a while by being thinner! PLEASE HELP!!!Thanks in advance for your help and support!
Reply from Pinksy1, Age 17 - 2/19/03 - IP#: 205.188.209.xxx
Reply from agie, Age 13 - 2/18/03 - IP#: 198.81.26.xxx