From Secret, Age 13 - 1/26/03 - IP#: 24.242.85.xxx  Click here to reply
ok. Can yall please give me a diet plan to follow because I cant seem to think of one for myself. It would be really nice if you gave me a plan that worked for you. Please be sweetheart and help me out here. thanks a bunch!
Reply from Taylor, Age 13 - 1/26/03 - IP#: 152.163.189.xxx

From the regginator, Age 13 - 1/25/03 - IP#: 63.36.6.xxx  Click here to reply
hey yall if u r willing to help me drop this weight please reply.if i dont get a reply i might just die of being fat
Reply from lynn, Age 15 - 1/26/03 - IP#: 216.220.251.xxx

From Laura, Age 15 - 1/25/03 - IP#: 141.158.236.xxx  Click here to reply
hi guys! im 15 years old and i am 5'3 and weigh about 157 lbs!! as you can see my height and weight arent proportional!! its cold in the winter so i cant run outside...and i dont like workout tapes cuz i get annoyed and confused with all the different moves and stuff!!! i really really really want to loose 30 lbs by the summer!! i notice alot of you are drinking alot of water!! im going to try that cuz i drink alot of milk and soda!! please if u have any suggestions email me at xilauraix@yahoo.com
Reply from mauro, Age 16 - 2/8/03 - IP#: 205.188.209.xxx

From krystal, Age 16 - 1/25/03 - IP#: 63.191.32.xxx  Click here to reply
hey ive noticed that people that are in running sports such as cross-country, are in really good shape. im thinking about starting to run. im 5'6 155 pounds and i want to loose like 35 pounds. has anyone here started running and got results if so what were your results and how long did u run, what was your plan......thanks to anyone who can help, i really need it!!
Reply from mauro, Age 16 - 2/8/03 - IP#: 205.188.209.xxx
Reply from Liz, Age 18 - 1/26/03 - IP#: 144.136.144.xxx
Reply from Taylor, Age 13 - 1/25/03 - IP#: 64.12.96.xxx

From ashley, Age 14 - 1/25/03 - IP#: 12.229.192.xxx  Click here to reply
well i wiegh about 168 pounds and i NEED to lose wieght about 40 pounds i want to end up around 125 in average.I am also 5'4, I am doing leg lifts crunches curl ups, wieght lifting and push ups to do the trick i was 172 so i lost about 4 lbs since about a week ago. okay i havent reached my goal yet but i would like to reach it by september and if any of you have any info on some ways or tricks TELL me please.I also wanted to know about dietary supplements will they help me i am 14.
Reply from Jackie, Age 14 - 1/27/03 - IP#: 12.250.8.xxx
Reply from krystal, Age 15 - 1/25/03 - IP#: 63.191.32.xxx

From lynn, Age 15 - 1/25/03 - IP#: 216.220.252.xxx  Click here to reply
. 3,500 calories = 1lb . you burn an average 70 calories an hour when you sleep 80 while lying awake (so read an hour a night and you are killing to birds with one stone!) .Very low-calorie diets are not without risk and should be pursued only under medical supervision and are potentially dangerous. . Many experts recommend a goal of losing about a pound a week. A modest reduction of 500 calories from your HEALTHY normal diet . crash diets are bad (losing that 5lbs in a week) and than resuming normal eating,... you will gain the weight back and it will be harder to lose!! . Meats are good for you,.. just cook them properly,GRILLED! no fast food and poltary is much better than red meats (get one of those george forman grills and cook EVERYthing on it!) . cut sweets out slowly and once a week ONCE! treat yourself to a Small portion od sweets.. (better if you only buy a slice of cake than you arent tempted to eat more or a small bag of chips) . Low fat foods aren't alwase good for you you need the "bad" fats in your diet just not to much of them .....Any questions post um i will answer asap! hope some of these enlightend you
Reply from mauro, Age 16 - 2/8/03 - IP#: 205.188.209.xxx
Reply from the regginator, Age 13 - 1/25/03 - IP#: 63.36.6.xxx
Reply from Liz, Age 18 - 1/25/03 - IP#: 144.136.144.xxx

From tim, Age 14 - 1/24/03 - IP#: 156.46.203.xxx  Click here to reply
Hi I weight 350lbs people make fun of me for being fat.
Reply from kristin, Age 14 - 2/1/03 - IP#: 68.64.71.xxx
Reply from brian, Age 13 - 1/25/03 - IP#: 69.14.9.xxx

From jessica , Age 14 - 2/24/03 - IP#: 64.169.94.xxx  Click here to reply
to jenny, i am in level 5 going on to 6 ;)
Reply from Katie, Age 13 - 1/24/03 - IP#: 208.155.75.xxx
Reply from Jenny, Age 13 - 1/24/03 - IP#: 24.243.147.xxx

From Phantom Girl, Age 15 - 1/24/03 - IP#: 63.230.2.xxx  Click here to reply
What is the NWC Bulletin Board? How do you reach it? why do you need a password?

From amy irish, Age 16 - 1/25/03 - IP#: 216.220.250.xxx  Click here to reply
HEY guys i have the bast work out its so simple! JUMPROPEING! no joke its the best work out and its cheap and fun!! jump rope everyday start out with 5min and gradually work your way up to 15 its areboic and works EVERY muscle in yourbody! if you do this for 3 weeks i swear you will see a difference!
Reply from lala, Age 12 - 2/17/03 - IP#: 67.37.154.xxx
Reply from the regginator, Age 13 - 1/25/03 - IP#: 63.36.6.xxx

From lynn, Age 15 - 1/25/03 - IP#: 216.220.250.xxx  Click here to reply
ok im not large im normal but i have a BIG PROBLEM!! pleassseee help me when i look in the mirror i cry... i have large stretch marks. on my thighs hips but and breasts,.. i have a nice body and use to show it off ALL the time w/ short shors and such but now i cant i have been so depresed,and am losing more weight thinking that maby that will help but its not i NEED somthing to help my red stretch marks PLEASE!!! PLEASE!!! E- mail me!! l_a_04@hotmail.com
Reply from ?, Age 14 - 1/25/03 - IP#: 62.30.192.xxx
Reply from Jenny, Age 13 - 1/24/03 - IP#: 24.243.147.xxx

From Katie, Age 13 - 1/24/03 - IP#: 208.155.75.xxx  Click here to reply
To Jessica: For breakfast: i packet of flavored- ussually peach(yummie). Lunch: regular school lunch- ex: hotdog, veggie- fries,or corn - fruitcup & milk 1%, Dinner: whatever mom makes small porportions. I do Gym at school everyday, and I'm starting volleyball training. i do occationally eat sweets,I lost most of the weight during the summer - 20lbs. - Hope this helps! chiao, ttyl!
Reply from katie, Age 13 - 1/24/03 - IP#: 208.155.75.xxx
Reply from jessica, Age 14 - 2/24/03 - IP#: 64.169.94.xxx

From Katie, Age 13 - 1/24/03 - IP#: 208.155.75.xxx  Click here to reply
yeah, i lost 4 more pounds- :)i've lost a total of 24!:) I'm going to start volleyball soon, tryouts are monday, hopefully i'll slim down during volleyball season. Good luck to all of you, if i've gotten this far i'm sure you can too!!talk to ya's later, chiao!!
Reply from Katie, Age 13 - 1/24/03 - IP#: 208.155.75.xxx
Reply from henry, Age 14 - 1/24/03 - IP#: 209.245.168.xxx
Reply from jessica, Age 14 - 2/24/03 - IP#: 64.169.94.xxx

From monica, Age 13 - 1/23/03 - IP#: 24.26.13.xxx  Click here to reply
i have not reached my goal yet i am just getting started.

From Liz, Age 18 - 1/24/03 - IP#: 144.136.144.xxx  Click here to reply
from my other post: im 5'9 193 pounds i want to be at least 160. I cant stay on a diet! Do you think its to hard to try to lose 2 lb a week? I really want to just lose 2lb a week until i reach like 160, 170 cause i really need to lose it, then lose 1lb. I seriously cant stay on diets. Why is it so hard? Any advice greatly appreciated thanx
Reply from Nick, Age 14 - 2/11/03 - IP#: 152.163.206.xxx
Reply from shnookum, Age 18 - 1/24/03 - IP#: 216.12.206.xxx

From jessica, Age 14 - 2/23/03 - IP#: 64.169.94.xxx  Click here to reply
hey guys, im new. ok i have a weird sittuation; i weigh 190 pounds but it does not show, i am not skinny, just average and look like i weigh no more than 140, i do gymnastics so i have some muscle but not enough to weigh 190 pounds. and i am 5'5 so what is up with this? why do i weigh so much but dont look like i do ? please please respond
Reply from Jenny, Age 13 - 1/24/03 - IP#: 24.243.147.xxx
Reply from lynn, Age 15 - 1/25/03 - IP#: 216.220.250.xxx
Reply from Liz, Age 18 - 1/24/03 - IP#: 144.136.144.xxx

From LegolasLover, Age 13 - 1/23/03 - IP#: 152.163.188.xxx  Click here to reply
Hey Everyone! I was wondering if any one out there would like to be my diet buddy. I really need it. I'm 5'8" and weigh 180lbs. Please respond! P.S. Orlando Bloom is Hott!
Reply from LegolasLover, Age 13 - 1/26/03 - IP#: 205.188.209.xxx
Reply from lea, Age 15 - 1/25/03 - IP#: 216.220.250.xxx
Reply from sara, Age 15 - 1/24/03 - IP#: 216.12.206.xxx
Reply from Bloomfreak, Age 13 - 1/23/03 - IP#: 65.238.129.xxx