From Liz, Age 18 - 1/24/03 - IP#: 144.136.144.xxx Click here to reply
I need help! I lose weight before but i regained it, and now im trying to lose it again but I'm finding it so hard! I just cant stick to any diet for more than 1 day. I am so confused as to what is the right way to lose weight! And advice would be greatly appreciated. Thanx
Reply from Jenny, Age 13 - 1/23/03 - IP#: 24.243.147.xxx
From Renny, Age 13 - 1/23/03 - IP#: 68.38.89.xxx Click here to reply
Hey! I'm 13 years old 5'5 and 148 pounds. I used to exercise 3x a week for 30 minutes but I read somewhere that it actually better to exercise 6x a week for 15 minutes because after 15 minutes the exercise has less and less an effect on ur body. Any one have any aerobic execise ideas please post. I'm mostly into the treadmill but i do some exercises wiht light weights 3x a week.
Reply from reggie, Age 13 - 1/23/03 - IP#: 63.36.7.xxx
Reply from Liz , Age 18 - 1/24/03 - IP#: 144.136.144.xxx
From Matt, Age 13 - 1/23/03 - IP#: 65.56.20.xxx Click here to reply
JAY WHERE R U
From reggie, Age 13 - 1/23/03 - IP#: 63.36.6.xxx Click here to reply
jb i cant go to the chatroom my famiky just came up with a new rule just email me. twa@mailpuppy.com
From Kristy, Age 16 - 1/23/03 - IP#: 63.191.32.xxx Click here to reply
i was thinking about running, does anyone here have any success stories on running.....if so can u tell me......thanx
Reply from Kevin , Age 16 - 1/26/03 - IP#: 152.163.189.xxx
From Christine, Age 16 - 1/23/03 - IP#: 213.123.60.xxx Click here to reply
If anyones on can they go to the new chatroom?
From LeeAnn, Age 15 - 1/23/03 - IP#: 205.188.209.xxx Click here to reply
Hey everyone! Does anyone have any healthy snack ideas for me???? Thanks!
Reply from Nick , Age 14 - 2/11/03 - IP#: 152.163.206.xxx
Reply from Michelle, Age 15 - 1/23/03 - IP#: 63.168.31.xxx
From Rachel, Age 16 - 1/23/03 - IP#: 24.192.202.xxx Click here to reply
how many times a week should i lift weights? and when i do, how long should i do it?
Reply from Rachel, Age 16 - 1/24/03 - IP#: 24.192.202.xxx
Reply from Michelle, Age 15 - 1/23/03 - IP#: 63.168.31.xxx
From heaven, Age 15 - 1/23/03 - IP#: 12.218.118.xxx Click here to reply
Hi i weigh 140 pounds but i want to be 120 by summertime if anyone can help me email me at heaven-riess@mchsi.com Thanx
Reply from lynn, Age 15 - 1/25/03 - IP#: 216.220.250.xxx
From Lissa, Age 13 - 1/22/03 - IP#: 200.4.232.xxx Click here to reply
i have thought about starving my self and it seems like an ok idea. what shud i do...plz help me make the right choice.
Reply from Kevin, Age 16 - 1/26/03 - IP#: 152.163.189.xxx
Reply from lea!, Age 15 - 1/25/03 - IP#: 216.220.250.xxx
Reply from Buck, Age 13 - 1/23/03 - IP#: 207.6.194.xxx
Reply from --------, Age 14 - 1/23/03 - IP#: 62.30.192.xxx
Reply from amy, Age 15 - 1/23/03 - IP#: 195.93.50.xxx
From Jennifer, Age 13 - 1/22/03 - IP#: 65.42.83.xxx Click here to reply
DOES anyone know any good exercises to get my stomach flat and not full of musceles?. Please reply?
Reply from ana, Age 15 - 1/25/03 - IP#: 68.84.179.xxx
From jessica, Age 14 - 1/21/03 - IP#: 64.169.95.xxx Click here to reply
hey guys, im new. ok i have a weird sittuation; i weigh 190 pounds but it does not show, i am not skinny, just average and look like i weigh no more than 140, i do gymnastics so i have some muscle but not enough to weigh 190 pounds. and i am 5'5 please please respond
Reply from Georgina, Age ? - 1/22/03 - IP#: 195.93.48.xxx
From Shameka, Age 18 - 1/21/03 - IP#: 216.229.197.xxx Click here to reply
I am trying to loose the weight, but I seem to cannot do it, but if you have some good advice please email me at angelicious_2003@yahoo.com - Thank You
From Claire, Age 12 - 1/21/03 - IP#: 216.244.42.xxx Click here to reply
i MUST fit in a cute awim suit soon and look good in it b4 spring break! cuz im sure yall kno spring break is pool party mania. SO can u guys help me...and lyke which exercise tapes are good?
Reply from Britney, Age 13 - 1/23/03 - IP#: 199.183.75.xxx
Reply from Penny, Age 15 - 1/21/03 - IP#: 24.66.94.xxx
From Lissa, Age 13 - 1/21/03 - IP#: 200.4.232.xxx Click here to reply
Hey, does anyone know of a good diet that actually works...for me nothing does!
From Annonymous, Age 18 - 1/21/03 - IP#: 81.77.174.xxx Click here to reply
the best way to lose weight is by keeping a good balanced diet that you will stick to. i use to weigh 16 stone and i have been keeping a healthy diet, ie no fatty foods and sweets etc. i have been doing this for a year now and am down to 12 stone. this is the quickest way to lose FAT from your body, just make sure you have a healthy diet and stick to it and you will find yourself getting rid of unwanted fat on your body. thank you.
From Jennifer, Age 13 - 1/21/03 - IP#: 66.73.169.xxx Click here to reply
I am on my way to reaching my goal to lose 130lbs I weigh 250lbs I want to weigh 120lb I already diet and exercise I have losst two pounds already . Write me back and give me some suggestions on how you lost you weight goal I want to lose my weight in a year. ~Hugs~
Reply from lynn, Age 15 - 1/25/03 - IP#: 216.220.250.xxx
Reply from hans, Age 18 - 1/22/03 - IP#: 217.225.70.xxx
From JellyBean, Age 13 - 1/20/03 - IP#: 63.36.6.xxx Click here to reply
THIS MESSAGE IS TO COCOA PUFF: today i ate a bacon egg and cheese sandwich,cheetos,chocolate pudding (one of those small cups), and soup so far i think i might eat again i for some reason wake up hungry and go to sleep hungry after eating all day.have any tips? any wayz wut did you eat today?
From brian, Age 13 - 1/20/03 - IP#: 69.14.9.xxx Click here to reply
i lost 2 pounds
Reply from Beth g, Age 14 - 1/23/03 - IP#: 62.30.192.xxx
Reply from HELP PLZ!, Age 11 - 1/22/03 - IP#: 202.9.154.xxx
Reply from Jackie, Age 14 - 1/20/03 - IP#: 12.250.8.xxx
Reply from the regginator, Age 13 - 1/20/03 - IP#: 63.36.6.xxx
Reply from Katie, Age 13 - 1/20/03 - IP#: 208.155.75.xxx
Reply from henry, Age 14 - 1/20/03 - IP#: 67.72.85.xxx
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