From Gothic_Babe, Age 14 - 1/13/03 - IP#: 62.30.192.xxx  Click here to reply
Hey! i have been reading alot lately that yoga, is an excellent way to loose weight. even though it doesnt really feel like your doing much its apparantly gr8 for your muscles, toning, and losing weight. has anyone tried yoga? or do they do it as there excercise? is it any good! please reaply soon, thanks! bi! :)
Reply from Jackie, Age 14 - 1/14/03 - IP#: 12.250.8.xxx

From Krystal, Age 16 - 1/12/03 - IP#: 63.184.105.xxx  Click here to reply
hey everyone, ya know i just dont understand it, i met this guy on new years because i was driving with my sis and he stopped us to ask for our #, he was soooo hot, it happens alot to me because im really pretty but then i went and hung out with this guy that i met and it went sooo well we totally hit it off, but i think it was only because he couldnt see what my body looked like cause i had a jacket on and then the next time i hung out with him i didnt wear a jacket and i actually let him touch me cause we were making out and i let him touch my stomach.....worst mistake ever, i know he relized i wasnt as hot anymore since i have some chubbs in that area. i hate guys why are they like that i havent talked to him since.i weigh 150 lbs and im 5ft 6in. does anyone want to be weightloss buddies? please help
Reply from catherine, Age 17 - 1/27/03 - IP#: 195.92.168.xxx
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Reply from Gothic, Age 14 - 1/13/03 - IP#: 62.30.192.xxx
Reply from Liz, Age 18 - 1/13/03 - IP#: 144.136.144.xxx

From Victoria, Age 13 - 1/12/03 - IP#: 194.117.133.xxx  Click here to reply
Hi, i was wondering what the healthy number of calories to be eaten per day is? if anyone knows, please tell me, thankx!
Reply from Brittany, Age 12 - 2/16/03 - IP#: 207.195.102.xxx
Reply from Michelle , Age 15 - 1/12/03 - IP#: 63.168.28.xxx
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From Karissa, Age 14 - 1/12/03 - IP#: 64.12.96.xxx  Click here to reply
hey ia hve really bad strechmarks on my hips and thighs and i know u can get Coca Butter to make them go away but Im Kinda embarassed to ask my mom for it what should it dO?
Reply from Breanna, Age 13 - 1/21/03 - IP#: 12.213.124.xxx
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Reply from Liz , Age 18 - 1/13/03 - IP#: 144.136.144.xxx
Reply from Jen, Age 14 - 1/12/03 - IP#: 64.85.224.xxx

From Kristina, Age 14 - 1/11/03 - IP#: 217.39.150.xxx  Click here to reply
Hi everyone, im 14 and im 5'1 and weigh 138lbs. I reacently just had a baby (please dont hold it against me, i know that im a bad person, it wasnt my fault) but i really need to lose some weight, i used to weigh a lot less...is there any way to shift the weight fast?? please help.
Reply from Cherise, Age 15 - 1/12/03 - IP#: 195.92.194.xxx
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Reply from Jackie, Age 14 - 1/11/03 - IP#: 12.250.8.xxx

From Samantha, Age 14 - 1/11/03 - IP#: 195.92.194.xxx  Click here to reply
I am 14 and i weight 8 and a half stone and im 5ft 7. i really wanna loose my tummy, can any 1 tell me how i can so i can tone up for summer, i wanna also have slimmer thighs, plz plz help, thanks
Reply from ffffffhgdsregffddsss, Age 12 - 2/17/03 - IP#: 67.37.154.xxx

From Eve, Age 14 - 1/11/03 - IP#: 63.196.0.xxx  Click here to reply
hey guys, im new, im 14 and 145, i recently went on a diet, this is what i eat: breakfast-fruit, lunch-small sandwich no mayo, snacks: fruits and veggies, dinner-half of whatever my mom cooks, for example some soup or something similar. please reply to tell me if this will work in your opinion. One more thing, i weighed myself last night and the scale indicated that i had lost two pounds, but this morning when i weighed myself again, the two pounds were back on. whats up with that? please reply!
Reply from Sarah, Age 13 - 1/21/03 - IP#: 64.12.96.xxx
Reply from Liz, Age 18 - 1/12/03 - IP#: 144.136.144.xxx
Reply from abby, Age 12 - 1/11/03 - IP#: 65.144.207.xxx

From holly, Age 12 - 1/11/03 - IP#: 24.247.156.xxx  Click here to reply
Hi I an 12 and pregmat an di was womdering if anyone could help me
Reply from nancy, Age 11 - 2/21/03 - IP#: 205.188.209.xxx
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From Tim, Age 13 - 1/11/03 - IP#: 67.30.236.xxx  Click here to reply
Hey everyone. My name is Tim and im very overweight. I originate form Canada so Im vewry acustum to bacon and all sorts of fatty foods. I really need to lose lots of weight. I always get called names like FattyT Bacon Boy, etc. I would like a diet buddy. Please email me at leafs4u@hotmail.com
Reply from matt, Age 13 - 1/11/03 - IP#: 24.70.95.xxx
Reply from eve, Age 14 - 1/11/03 - IP#: 63.196.0.xxx

From Peter, Age 13 - 1/11/03 - IP#: 67.30.236.xxx  Click here to reply
Hey Guys, I need help bad im very fat. i always try to be acttive, but its so hard and I get tired. I need to lose weight bad Im sick and tired of the jokes. I really wanna getr asked out to the dance next month. Please email me with help. Thanx petersim49@hotmail.com
Reply from Victoria, Age 13 - 1/12/03 - IP#: 194.117.133.xxx
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From Liz, Age 18 - 1/11/03 - IP#: 144.136.144.xxx  Click here to reply
Why is it that everybody posts but no one ever replies?

From Ariel, Age 16 - 1/10/03 - IP#: 207.90.117.xxx  Click here to reply
A TONED TUMMY ALL IT TAKES: 15 minutes, 4 days a week WHAT YOU DO: two crunches IN ONE MONTH: Your midsection will feel stronger, and your crunches will come easier. IN TWO MONTHS: Your stomach will be flatter REVERSE CRUNCH: Lie on your back with knees up, hands behind your head, and ankles crossed. As you flex your abdominals, pull your knees toward your shoulders to lift your hips off the floor. At the same time, raise your head and shoulders. (If you're struggling, try lifting only your hips.) Hold for two counts. Do 8-12 repetitions. STANDARD CRUNCH: Lie on your back with hands behind your head, your back flat, and knees bent. Point your toes up and press your heels against the floor as if you're about to scoot backward. Hold yourself in place by resisting with your abdominal muscles. With your stomach still tensed, raise your upper body until your shoulders are off the floor. Tuck in your head by imagining you're holding a tennis ball between your chin and chest. Lower. Do a set of 8-12 repetitions. In a month, add a set.
Reply from Claire, Age 12 - 1/10/03 - IP#: 216.244.42.xxx

From Ariel, Age 16 - 1/10/03 - IP#: 207.90.117.xxx  Click here to reply
EIGHT WEEKS TO SLEEK CALVES ALL IT TAKES: Ten minutes every other day WHAT TO DO: One- and two-foot stair lifts AFTER 4 WEEKS: You'll notice more power in your calves when you climb stairs or hike hills. AFTER 8 weeks: Your calves will show more definition. ONE FOOT STAIR LIFTS: Stand w/the ball of your left foot on the edge of a step and your right foot tucked behind your left ankle. Lightly rest one or both hands on a wall or railing for balance. Slowly raise yourself onto the ball of your left foot. Pause for a beat at the top of the move, and smoothly return to the starting position. Complete one set of 12, then switch legs. TWO-FOOT STAIR LIFTS: Stand with the balls of both feet on the edge of a step and your feet shoulder width apart. Again, balance yourself with one or both hands on a wall of rail. Slowly raise yourself onto the balls of your feet. Hold the position for a second at the top of the move, then gradually lower yourself to the starting position. Do 2 sets of 12.

From Ariel, Age 16 - 1/10/03 - IP#: 207.90.117.xxx  Click here to reply
THIGH DEFINITION MADE EASY ALL IT TAKES: fifteen minutes three times a week WHAT TO DO: Outer thigh lifts, with or without ankle weights, and inner thigh firmers AFTER 4 WEEKS: You'll feel more leg power when you walk, run, or swim. AFTER 10 WEEKS: You'll see new definition on your outer thighs and less giggle on your inner thighs. OUTER THIGH LIFT: Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Flex your right foot, and raise it about six inches off the floor (so it's about parallel to the floor) in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roll onto your right side and repeat. Do three sets with each leg. When the routine begins to feel easy, add a three-pound ankle weight. INNER THIGH FIRMER: Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg (90 degree angle) and rest it on the floor in front of you while extending your left leg straight with the foot flexed. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete two sets of ten lifts with each leg.