From Kelly, Age 14 - 12/30/02 - IP#: 148.78.249.xxx  Click here to reply
HELP ME!!!!!!!!!! My parents just announced that we're going on a cruise for spring break and I usually don't go swimming cause I look bad in a suit, but I can't really avoid swimming on a cruise, so I need to lose 30 lbs. in 3 months!!!! Can anyone give me some good things to eat and excercise plans????? THANKS SOOO MUCH!!!!!!
Reply from *BaBy RaY*, Age 13 - 12/31/02 - IP#: 152.163.188.xxx

From Jackie, Age 14 - 12/30/02 - IP#: 12.250.8.xxx  Click here to reply
HEY GUYS I GOT SOME GOOD NEWS!! I know that almost everybody likes Pringles. And that there so delicious, but extremely fattening right? WRONG! My mother bought me a can of Fat Free Pringles. 15 chips per serving, 70cals, no fat, 15 carbs, no sugar, 1 detary fiber, and 1 protein, and 10% vitamin C! Getting a craving for chips? Go get some Fat Free Pringles!!!
Reply from Jay, Age 13 - 1/1/03 - IP#: 205.188.209.xxx
Reply from Jay, Age 13 - 1/1/03 - IP#: 205.188.209.xxx
Reply from Jackie, Age 14 - 1/1/03 - IP#: 12.250.8.xxx
Reply from Jay, Age 13 - 1/1/03 - IP#: 205.188.209.xxx
Reply from Jackie, Age 14 - 1/1/03 - IP#: 12.250.8.xxx
Reply from Jay, Age 13 - 12/31/02 - IP#: 64.12.96.xxx
Reply from anonymouse, Age 53 - 12/30/02 - IP#: 65.80.100.xxx

From becca, Age 13 - 2/6/03 - IP#: 24.102.74.xxx  Click here to reply
Hi guys. my bat mitzvah is the 2nd week in january and all my friends are coming, as well as all my parents friends. im not overweight but i want to look toned and nice in front of all these people. right now im 5'3 1/2 and 119 or 120. is it possible to get down to 115 by then and if so what would be the best way to do it? plz email me- pinklip_sexy@hotmail.com ASAP!!!! i appreciate it so much thx y'all.

From cassie, Age 12 - 12/30/02 - IP#: 68.40.20.xxx  Click here to reply
Hi my name is cassie and i am 12 my weight is 198 and i need to lose it all my friends are skinny and i want to do alot of stuff that they do but it is more harder for me well my goal is to weight 130 i lost 6 poung this past week and a half and wish me luck plz i need it bye
Reply from MARRIA, Age 13 - 1/2/03 - IP#: 64.12.96.xxx
Reply from Gabby, Age 13 - 1/1/03 - IP#: 208.29.117.xxx
Reply from Krissy, Age 12 - 12/31/02 - IP#: 4.47.87.xxx
Reply from Jamie, Age 14 - 12/30/02 - IP#: 65.59.43.xxx

From Megan, Age 14 - 12/30/02 - IP#: 210.84.84.xxx  Click here to reply
I'm 163 cm tall and about 64 kg. I'm running or walking for at least an hour per day, with a good eating plan. Does anyone know if I can lose up to 7 kg in one month following this plan? Thank you
Reply from Liz, Age 18 - 1/1/03 - IP#: 144.136.144.xxx

From Matt, Age 13 - 12/29/02 - IP#: 142.161.0.xxx  Click here to reply
do not send your replys to that adress below!! jus reply on tha site! plz and thanx

From Matt, Age 13 - 12/29/02 - IP#: 142.161.0.xxx  Click here to reply
hey every1! if any1 has any good diet and exercising tips that would help me lose weight plz send me them. plz if u could tell me good diet tips to help me lose weigth!! thanx send these replys to me at i_like_judo@hotmail.com

From Raygene, Age 13 - 12/29/02 - IP#: 63.36.6.xxx  Click here to reply
hi everyone! i just found out that im 11 pounds overweight!but i wanna loose 20 pounds by the end of the year(new years 2003 not wendsday!lol)so if you are willing to help im willing to listen. o in my last post i forgot to say that im looking for a weightloss buddy or whatever you people call it here! thanx a bunch !
Reply from Tammy, Age 12 - 1/11/03 - IP#: 68.37.255.xxx

From Izzy, Age 12 - 12/29/02 - IP#: 24.55.145.xxx  Click here to reply
Hi! I'm new to the boards..... I weigh about 125 pounds and am 5 feet tall. My goal is to lose about 20 pounds by April. Does anybody want a diet buddy?
Reply from Melissa, Age 12 - 1/2/03 - IP#: 64.78.100.xxx
Reply from raygene, Age 13 - 12/29/02 - IP#: 63.36.6.xxx

From tommy, Age 13 - 12/29/02 - IP#: 24.207.193.xxx  Click here to reply
i am 4 foot 8 and weigh 426 lbs please help me loose weight
Reply from Jackie, Age 14 - 1/2/03 - IP#: 12.250.8.xxx
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/30/02 - IP#: 12.250.8.xxx
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/29/02 - IP#: 12.250.8.xxx

From *BaBy RaY*, Age 13 - 12/29/02 - IP#: 205.188.209.xxx  Click here to reply
HEY i made aplan for myself today tell me how it sounds Breakfast-3/4 cup of cocopebbles w/ whole milk ( my one fatty thing today) snack-strawberry whipped yogurt Lunch-either a turkey sandwhich, soup or a lean pocket w/ fruit-2-o(havent figured out which one) WORKOUT-18 min WALKING AWAY THE POUNDS Snack-fruit-2-o with stringy cheese Dinner- w/e my mom makes but in small portions how that sound?? XoXo BaBY-RaY oXoX
Reply from Jenny, Age 15 - 12/30/02 - IP#: 152.163.189.xxx
Reply from *BaBy RaY*, Age 13 - 12/29/02 - IP#: 205.188.209.xxx

From melissa, Age 12 - 12/29/02 - IP#: 64.78.100.xxx  Click here to reply
i need help im 117 and 5'0 i would like to loose 17 lbs by march please help me with some tips or other info thanks melissa

From Nevaeh, Age 12 - 12/29/02 - IP#: 64.78.100.xxx  Click here to reply
Hi im 120 lbs and 5'1 i would like to loose 20 lbs by febuary 6th for a party please help

From Michelle, Age 15 - 12/28/02 - IP#: 63.168.31.xxx  Click here to reply
HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is very helpful, and it gives you a chance to improve math skills. But, let's also say, that you eat only around 1700 calories a day on average, and going down to 1200 calories a day seems like your depriving yourself, there is another way to split up calories, and that is by exercise. REMEMBER, NEVER GO BELOW 1200 CALORIES A DAY WITHOUT THE PERMISSION OF YOUR DOCTOR!!! So, instead of having to limit yourself to 1200 calories a day, you can work out and burn, let's say, 200 calories, so now, you can eat 1400 calories a day. http://www.caloriecounter.co.uk/fit_burn.html is a great page for finding that, plus you can search on the web for a certain activity. TO LOSE 2 POUNDS A WEEK- This is quite a heavy task that requires a lot of exercise and a low calorie limit. To lose 2 pounds a week, you need to cut out 1000 calories a day. That is a lot, that is why, I strongly recommend diet and exercise for this type of weightloss. You'll want to exercise so you burn anywhere from 500-700 calories a day, and subtract 300-500 calories off your average caloric intake. This means that you must exercise for anywhere from 1-3 hours (1 is running, 3 is walking) to burn off the calories. But, the good thing is, you don't have to do all this exercise at once. It can be broken up into no less than 15 minute sprints of time. This means you could run (or in place) for 15 minutes 4 times a day, and maybe walk for 30 minutes. Remember, though, the heavier you are, the more calories you burn, and the easier for you to lose weight. In eating, to lose 2 pounds a week, say your average was 2100, you'll want to eat anywhere fron 1600-1800 calories a day. Also remember, that guys need more calories than girls, so they should probably increase their caloric intake 100 calories (not much, that's about 1 1/2 apples). Remember, take things at a good pace, and good luck!
Reply from Raygene, Age 13 - 12/27/02 - IP#: 63.36.6.xxx
Reply from swimf@n, Age 14 - 12/27/02 - IP#: 24.200.41.xxx
Reply from Heather, Age 15 - 12/26/02 - IP#: 64.85.224.xxx

From britney, Age 14 - 12/28/02 - IP#: 208.63.204.xxx  Click here to reply
Hey yall guys i need a good safe way to loose about 10 lbs quickly if there is anyone who thinks they have a solution please reply!@Thanks

From brittney, Age 14 - 12/28/02 - IP#: 208.63.204.xxx  Click here to reply
i recently got in to a modeling thing but ive put on a few pounds since then and i go for my first meeting the 13 of january and i need help trying to loose weight for my meeting how do i do this?