From Samantha, Age 14 - 7/27/02 - IP#: 209.252.197.xxx  Click here to reply
Hey this is to ??? age 15 i am also over weight the best thing you can do is instead of drinkin soda or something like juice drink water. water helps clear out the nasty stuff inside you. if you get hungry in between meals eat an apple of some type of fruit. my doc says that you should eat like a king at breakfast instead of skipping it beacuse you can burn those calories off b/c you have the whole day! lunch eat a decent amount but try not to eat any fatty foods. For diner eat slowly and take small amounts. if you go out to eat the beast thing you can do is eat a large salad and stick the dressing on the side dip your fork in and then get the lettuce or whatever then eat meat and something try not to get the fried stuff and then eat fruit for desert you should do this or try to avoid eating you fav foods most of the week and pick a day where you can have like small amounts of ice cream well i hope this helps and DONT FORGET TO STAY ACTIVE. PS I AM NOT THAT OTHER SAMANTHA AGE 14!!!
Reply from christina, Age 32 - 5/15/03 - IP#: 67.0.219.xxx

From Lauren, Age 14 - 7/27/02 - IP#: 63.232.103.xxx  Click here to reply
Does anyone know of a good excersize that will help me lose inches off my waist. I do sit ups and crunches, and things like that, I'm losing weight but just not inches Please Help
Reply from tina, Age 32 - 5/15/03 - IP#: 67.0.219.xxx
Reply from katherine , Age 13 - 7/28/02 - IP#: 216.54.110.xxx
Reply from Rachel, Age 16 - 7/27/02 - IP#: 216.154.13.xxx
Reply from manda jh, Age 14 - 7/27/02 - IP#: 172.170.15.xxx

From Michele, Age 11 - 7/27/02 - IP#: 63.27.222.xxx  Click here to reply
Ok I'm like 135 lbs and 4' 10" at age 11 which means I'm overweight,I'm trying to lose 75 lbs,don't ask why just cause.My cousin(used to live with)is 105 lbs and bout 5'0 at age 15,she wears a size 0,then when I need clothes to wear I go to her because she used to be a size 5 and me too but anyway she thinks I can fit into a size 0!She hands me all her size 0-3 clothes!I can't fit into those and it makes me feel bad like she torchering me but she's not cause she really doesn't think I'm fat.When I wear clothes it doesn't show but when I lift up my shirt I have a humangous gut!I usually suck it in and i don't try to my body just does it automaticly.At school there is this one boy that is shorter than me and weighs about 170 at the same age,he calls me fat and I get pissed because not to be rude but look at him.I never say it cause I know how it is to be teased.Well anyway there is this guy I absoluetly have the hots for sice the third grade(now in fifth),he doesn't know, but we are kind of close friends,but he will never see me in that kind of way I want him too!It's because he thinks I'm fat.He always looks at girls that are majorly skinny like anorexic,I'm not saying I'm going to become anorexic for this guy just I wanna lose weight.Well thats enough of my life story,do you guys have any tips on losing like 75 lbs?Thanks so much for reading my whole life problem!
Reply from christina, Age 32 - 5/15/03 - IP#: 67.0.216.xxx
Reply from Rachel, Age 16 - 7/27/02 - IP#: 216.154.2.xxx
Reply from Manda JH, Age 14 - 7/27/02 - IP#: 172.157.176.xxx

From kylan, Age 15 - 7/27/02 - IP#: 67.80.149.xxx  Click here to reply
hey, for anyone who is doing or has done weight watchers, can you tell me if you lost weight and if so how long did it take you? i just started it on thursday and have lost 2 pds in the first day. any comments would help a lot thanks everyone!
Reply from katherine, Age 13 - 7/28/02 - IP#: 216.54.110.xxx
Reply from Heather, Age 14 - 7/28/02 - IP#: 66.103.96.xxx
Reply from manda jh, Age 14 - 7/27/02 - IP#: 172.157.176.xxx

From Ben , Age 13 - 7/26/02 - IP#: 209.181.132.xxx  Click here to reply
Hey I'm 13 and weight 199 I think i should lose a lot of weight I really want to lose about 50 pounds so people will look at me and not make fun of my weight if you know how to lose some weight pease tell me and soon
Reply from Brian, Age 16 - 7/27/02 - IP#: 67.232.45.xxx

From Brian, Age 16 - 7/26/02 - IP#: 67.232.45.xxx  Click here to reply
I just drank 4 large glassess of orange juice today and does anyone know if orange juice is fatty? -thanks
Reply from girly girl, Age 13 - 7/27/02 - IP#: 68.13.169.xxx
Reply from Camille, Age 14 - 7/27/02 - IP#: 63.108.149.xxx
Reply from Stephanie, Age 13 - 7/27/02 - IP#: 24.130.40.xxx

From jenny , Age 15 - 7/26/02 - IP#: 209.86.214.xxx  Click here to reply
DOES NE BODY KNOW ANY GOOD WORK OUT ROUTINES? IF ANY BODY NEEDS A WEIGHT BUDDY THATS AROUND MY AGE 5'3 125 IF YOU HAVE NE +**+*+*+ADVICE+*+*+*+**+ PLZ REPLY THANX
Reply from tina, Age 32 - 5/15/03 - IP#: 67.0.219.xxx
Reply from Manda JH, Age 14 - 7/27/02 - IP#: 172.157.176.xxx

From Manda JH, Age 14 - 7/26/02 - IP#: 172.158.114.xxx  Click here to reply
Also, the weight didn't come on overnight, it's not going to come off over night. And some times the quickest ways, aren't always the best.

From Manda JH, Age 14 - 7/26/02 - IP#: 172.158.114.xxx  Click here to reply
A lot of you are talking about like, week long diets where you lose up to 10-15 lbs. I just want to tell you that it's water weight. Don't try something that you can't see yourself doing for the rest of your life. (maybe not as strict once u lose what u want) But otherwise if you go back to a junk food diet, you'll gain it back. Exercise and eating healthy should be a lifestyle change, not a week long thing.
Reply from me, Age 15 - 7/27/02 - IP#: 64.12.96.xxx

From Lana, Age 14 - 7/26/02 - IP#: 213.123.56.xxx  Click here to reply
Hi everyone I used to be slightly chubby and my friends are all skinny. I tried so many things to lose weight but nothing worked. A months ago I tried again but this time I had more willpower I started to do yoga and it really worked I have now lost 21 pounds it may not seem alot but it was to me I now weigh 123 pounds. so if you are stuck give it try even if you feel really stupid it worked for me!
Reply from lana, Age 14 - 7/28/02 - IP#: 213.1.110.xxx
Reply from Tayisha, Age 17 - 7/26/02 - IP#: 67.217.70.xxx

From Doubtful, Age 14 - 7/25/02 - IP#: 66.63.204.xxx  Click here to reply
Hello my name is natasha and I am 41 lbs overweight. I have tried so manydiets it is not funny. Tommorow starts a new day and I have decided that I am going to go on the 4 day diet and if it works I will post it for everyone. I have done weight training which proves I am very strong and well most of the reason I am doing this is because I want to loose weight before we go back to school even if it is just 1 lbs. The diet says that you can loose up to 12 lbs in 4 days. If it works I'll tell you about it. I have always been a ver little active person but I realize that when I played soccer I lost 10 lbs and kept it off until the end of the season. I want to be beauitiful and be desired for by lots of guys. Or atlest one. If anyone has any more answers to a diet or ways to comfort or if I can comfort you please reply. Thankyoudoubtful
Reply from Mia, Age 13 - 8/2/02 - IP#: 63.155.252.xxx
Reply from Laila, Age 15 - 7/27/02 - IP#: 64.12.96.xxx
Reply from krissy, Age 11 - 7/26/02 - IP#: 4.47.87.xxx
Reply from Manda JH, Age 14 - 7/26/02 - IP#: 172.158.114.xxx
Reply from jennny, Age 15 - 7/26/02 - IP#: 165.121.113.xxx

From Jordan, Age 12 - 7/26/02 - IP#: 152.163.206.xxx  Click here to reply
can some one give me some diets to lose weight cause i am trying to lose at least 20-30 pounds by the time skool starts!! PLEASE HELP ME N E 1!!!!!!!!
Reply from Laylee, Age 15 - 7/26/02 - IP#: 152.163.188.xxx
Reply from Brian, Age 16 - 7/26/02 - IP#: 67.232.45.xxx

From Lauralyle, Age 14 - 7/25/02 - IP#: 209.83.64.xxx  Click here to reply
Hey, Im lauralyle...and im 14 yrs old and i weigh 206 lbs! and i hate it.....i have to go into X-L in shirts and all..my mom just looks at me sometimes and crys.....also my boyfriend...Seth says...that i would look much nicer if i lost about a good 40lbs....so i mostly want to lose weight cause..then i can be healthier...i can do it just for me and i can do it for my boyfriend! So please does anyone know any good diets...or add on to that any good excersises..like for my butt..inner thighs..outer thighs...my tummy( like gettin abs and all) my arms.. just pretty much everything!!! I repeat im 206 and i want to get to about.....150...140 could be even betta...but for now i would like to make my goal as 150....so please anyone who know anything.....just type in to me...Thank you!
Reply from Manda JH, Age 14 - 7/26/02 - IP#: 172.158.114.xxx
Reply from Manda JH, Age 14 - 7/26/02 - IP#: 172.158.114.xxx
Reply from Brian, Age 16 - 7/26/02 - IP#: 67.232.45.xxx
Reply from natasha, Age 14 - 7/25/02 - IP#: 66.63.204.xxx
Reply from Ben Jr., Age 12 - 7/25/02 - IP#: 209.181.132.xxx

From Ben Jr., Age 12 - 7/25/02 - IP#: 209.181.132.xxx  Click here to reply
Hey TO all that think you too Big hey if people talk stuff about you them and if it's one of you friends they need to get a life because people should not see wahts out side But, whats in side because some one could be as big as a pig but bee nice as nice comes in side but I got to go My weight is 131 and height 5'7 Bye.