From Sam, Age 13 - 7/18/02 - IP#: 68.45.164.xxx  Click here to reply
I c most people on this board are about 10-50 lbs. overweight, but anyone who needs to lose more than that, I'd love to talk to. I've been trying to lose weight forever, but only recently started taking it seriously. I have some good tips, and I'd love to share some ideas.
Reply from Jennifer, Age 15 - 7/28/02 - IP#: 129.71.190.xxx
Reply from TINA, Age 13 - 7/20/02 - IP#: 148.78.249.xxx
Reply from nicole, Age 12 - 7/20/02 - IP#: 203.96.111.xxx
Reply from Britknee, Age 13 - 7/18/02 - IP#: 209.248.38.xxx
Reply from Manda JH, Age 14 - 7/18/02 - IP#: 152.163.204.xxx

From Stella, Age 12 - 7/19/02 - IP#: 64.121.1.xxx  Click here to reply
Hi everybody! I NEED HELP!! LOL. I've tried a LOT of diet plans and exersicing regularly, but none of them seem to work! I'm 5ft and 127lbs....i've actually GAINED weight when i was on the diet, because I used to weigh 122lbs after a week on the diet, but before the diet i was 128lbs. Anyways, if you have any diet plans, PLEASE tell me....especially tips to work the flab of of your stomach!
Reply from Nicole, Age 12 - 7/20/02 - IP#: 203.96.111.xxx
Reply from Jay, Age 12 - 7/19/02 - IP#: 152.163.189.xxx

From Rachel, Age 14 - 7/17/02 - IP#: 152.163.195.xxx  Click here to reply
IS IT TRUE THAT THE FIRST DAY YOU JUMP ROPE FOR TWO HOURS STRAIGHT YOU LOSE 15 POUNDS THE SAME DAY
Reply from brian, Age 16 - 7/18/02 - IP#: 67.225.135.xxx
Reply from Manda JH, Age 14 - 7/18/02 - IP#: 172.173.213.xxx
Reply from Camille, Age 14 - 7/17/02 - IP#: 63.78.42.xxx
Reply from Camille, Age 14 - 7/17/02 - IP#: 63.78.42.xxx

From Rachel, Age 14 - 7/17/02 - IP#: 152.163.195.xxx  Click here to reply
I REALLY NEED SOMEONE'S HELP! I WANNA ASK A QUESTION AND CAN EVERY ONE RESPOND THAT WOULD MAKE ME FEEL BETTER IF YOU RESPOND!!!! OKTHIS IS WHAT I DO EVERYDAY FIRST I EXERCISE 30 MINUTES IN THE MORNING AROUND 10:00 A.M , THEN AT 12:00 I DO TAE-BOE FOR AN HOUR, THEN AFTER I DO TAE-BOE I DO 100 JUMPIN-JACKS,50-75 PUSH UPS, SIT-UPS, AND LEG LIFTS. THEN AT 3:30 I USE THIGHTEKXL FOR 30 MINUTES. NOW FOR EATING EVERY MORNING I EAT A LITTLE PORTION OF BREAKFAST. AT LUNC I EAT A TURKEY SANDWHICH WITH MUSTARD ON IT. AT DINNER I EAT ANYTHING MY MOM COOKS(BUT NOT THAT MUCH) I DRINK 6 GLASSES OF WATER A DAY I EAT A LITTLE JUNK FOOD AT LEAST 2-3 TIMES A WEEK. NOW I'M WEIGHING 144 POUNDS HERES THE QUESTION!! IF I WAS TO DO THAT ROUTINE EVERYDAY FOR THE NEXT 4 1/2 WEEKS HOW MANY POUNDS DO YOU THINK I WOULD LOSE??????? IF YOU RESPOND THIS WILL HELP ME OUT A LOT I WILL FEEL MUCH BETTER THANK YOU, RACH
Reply from Meee, Age 14 - 7/19/02 - IP#: 24.215.15.xxx
Reply from Rachel, Age 16 - 7/18/02 - IP#: 216.154.6.xxx
Reply from Manda JH, Age 14 - 7/18/02 - IP#: 172.173.213.xxx
Reply from Kolleen , Age 12 - 7/18/02 - IP#: 12.220.54.xxx
Reply from catherine, Age 15 - 7/18/02 - IP#: 216.244.13.xxx
Reply from Krissy, Age 11 - 7/17/02 - IP#: 4.47.85.xxx

From Rachel, Age 16 - 7/17/02 - IP#: 216.154.12.xxx  Click here to reply
does anyone have any suggestions on how to stop overeating?? i tried to stop so many times, but i can't help myself. if any of u know any tips, please tell me! thanx!
Reply from terry, Age 10 - 7/23/02 - IP#: 148.78.249.xxx
Reply from Sam, Age 13 - 7/18/02 - IP#: 68.45.164.xxx

From Rachel, Age 14 - 7/17/02 - IP#: 205.188.192.xxx  Click here to reply
DOES TAE-BO REALLY WORK
Reply from Kylie, Age 12 almost 13 - 7/23/02 - IP#: 208.26.242.xxx
Reply from krissy, Age 11 - 7/17/02 - IP#: 4.47.85.xxx
Reply from Michelle, Age 14 - 7/17/02 - IP#: 63.168.31.xxx

From Rachel, Age 14 - 7/17/02 - IP#: 152.163.188.xxx  Click here to reply
does any one know how to lose 3 to 4 pounds a week if so reply please thanls, rach
Reply from Ray-Ray, Age 11 - 7/21/02 - IP#: 209.105.135.xxx
Reply from Katie , Age 13 - 7/18/02 - IP#: 208.155.75.xxx
Reply from kolleen , Age 12 - 7/17/02 - IP#: 12.220.54.xxx

From Tonya, Age 15 - 7/17/02 - IP#: 67.82.119.xxx  Click here to reply
Hi guys!!! My dad works out at a gym and he gave me some tips to help tone up...this is not a diet plan its to gain muscle... its a strenght training routine...hope it helps!!!! okay so here goes everyday:Crunches: 10 sets of 20 (total:200)Leg Lifts: 10 sets of 5 each leg (total:100)Dance: 5-10 minutesWeights: 2 sets of 25 each arm (total: 50)okay well hope that helps good luck... you should start seeing some good results in like a month...dont expect to lose weight...expect to gain muscle and lose fat!

From shawn, Age 15 - 7/17/02 - IP#: 64.12.96.xxx  Click here to reply
Yea i'm looking for someone that's trying to lose 100lbs or more.I have myself so aim me kcsmithss
Reply from Britknee, Age 13 - 7/19/02 - IP#: 209.248.38.xxx

From catherine , Age 15 - 7/17/02 - IP#: 216.244.15.xxx  Click here to reply
HEY YA'LL I NEED A WEIGHT BUDDY THAT MAYBE WEIGHS THE SAME AS ME!!!im 5'3 125 well umm thats bout it thanx!!!!!!
Reply from Kolleen , Age 12 - 7/17/02 - IP#: 12.220.54.xxx

From "Morgan", Age 14 - 7/17/02 - IP#: 172.163.253.xxx  Click here to reply
Um, just wanted to say that my real name is amanda. um...i didn't want anybody to know that i wanted to lose weight that i know in person, but now i'm not so embarrassed anymore. So, I figured I'd rather be myself than pretend to be someone I'm not. Not that you guys care, I just wanted to clear that up:-P (im mandajh)
Reply from Ashley, Age 16 - 7/18/02 - IP#: 63.226.36.xxx

From catherine, Age 15 - 7/16/02 - IP#: 209.178.188.xxx  Click here to reply
hey all does ne 1 know good healthy recipes for food? That are easy to make lol! plz reply or u can e-mail me at xxaznkitty1xx@yahoo.com
Reply from Grace, Age 13 - 7/17/02 - IP#: 67.241.228.xxx

From Camille, Age 14 - 7/16/02 - IP#: 63.78.42.xxx  Click here to reply
Does anyone know any good exercise tapes to get? I have a couple, but I need some new variety. =) Thanks!
Reply from Camille, Age 14 - 7/18/02 - IP#: 63.78.42.xxx
Reply from RACHEL, Age 14 - 7/18/02 - IP#: 152.163.197.xxx
Reply from Camille, Age 14 - 7/17/02 - IP#: 63.78.42.xxx
Reply from Manda JH, Age 14 - 7/17/02 - IP#: 172.163.253.xxx
Reply from holly, Age 12 - 7/16/02 - IP#: 65.65.30.xxx

From Angel Babe, Age 12 - 6/29/02 - IP#: 24.242.82.xxx  Click here to reply
How can i lose 10lbs in 3 weeks?
Reply from Morgan, Age 14 - 7/16/02 - IP#: 152.163.189.xxx

From Kay, Age 16 - 7/16/02 - IP#: 208.46.230.xxx  Click here to reply
Hey all, I'm 16, 5'5" and around 185lbs. I would like to lose some weight before school starts. So, that gives me about 45 days. I know I'm not going to be able to get down to me ideal weight of between 119-124 by then, but I am hoping to at least lose a little. Anyway, my question is, if I go kayaking for an hour a day one day a week, plus do some other working out/exercise(I need suggestions) how much I could lose by then?? Thanks to anyone who can help me out. :)
Reply from Morgan, Age 14 - 7/16/02 - IP#: 152.163.189.xxx
Reply from 2 Morgan from Kay, Age 16 - 7/16/02 - IP#: 208.46.230.xxx
Reply from Morgan, Age 14 - 7/16/02 - IP#: 172.150.234.xxx

From Katie, Age 13 - 7/16/02 - IP#: 208.155.75.xxx  Click here to reply
Hey guy's I found this site that you put your stats in and pick an activity, and how long you did it for, and it tells you how many calories you burned, it's - www.caloriesperhour.com - hope this helps you all to lose weight.

From Hannah, Age 15 - 7/16/02 - IP#: 216.229.74.xxx  Click here to reply
to Michelle 15: I do my arms heavy one day and my legs heavy one day then i do pulls (the machines that u pull on) one day then i do light arms one day, and then i do light legs one day. Is that still unhealthy?
Reply from Rachel, Age 13 - 7/17/02 - IP#: 67.241.228.xxx