From catherine, Age 15 - 7/15/02 - IP#: 209.178.189.xxx  
IF THE EXERCISES ARE TOO HARD CUT DOWN ON THE LIMIT. YOU DONT HAVE TO RUN U CAN WALK I WALK MOSTLY THE 30MIN IM ON THE TRENDMILL. WELL KEEP ME UPDATED HOW YOUR DOING!!!!!TO MORGEN (14)
Reply from morgan, Age 14 - 7/15/02 - IP#: 172.173.97.xxx

From Tonya, Age 15 - 7/15/02 - IP#: 67.82.119.xxx  
Hi guys!!! My dad works out at a gym and he gave me some tips to help tone up...this is not a diet plan its to gain muscle... its a strenght training routine...hope it helps!!!! okay so here goes everyday:Crunches: 10 sets of 20 (total:200)Leg Lifts: 10 sets of 5 each leg (total:100)Dance: 5-10 minutesWeights: 2 sets of 25 each arm (total: 50)okay well hope that helps good luck... you should start seeing some good results in like a month...dont expect to lose weight...expect to gain muscle and lose fat!
Reply from ann, Age 13 - 7/16/02 - IP#: 68.11.128.xxx
Reply from Katie, Age 13 - 7/15/02 - IP#: 208.155.75.xxx

From morgan, Age 14 - 7/15/02 - IP#: 172.150.144.xxx  
that was to krissy...lol
Reply from Krissy, Age 11 - 7/15/02 - IP#: 4.47.84.xxx

From Morgan, Age 14 - 7/15/02 - IP#: 172.150.144.xxx  
Erm, if it's not good for your knees, why is half the world out there running and having track meets?
Reply from Camille, Age 14 - 7/15/02 - IP#: 63.78.42.xxx

From Morgan, Age 14 - 7/15/02 - IP#: 64.12.96.xxx  
Again to Catherine, I was like dead after I ran the 1st mile in 10 minutes, (i'm not the running type...lol)And then I walked for awhile, and ran again, and then i did the other stuff, oh my...lol I felt like I was going to barf, and I did this before breakfast (as it's better to exercise before eating) took a shower, and then thought i was going to die. So im feeling like im about to barf, but i could barely eat a banana because i wasn't hungry enough, i think it was because of all of the water i took in while exercising. lol, so im considering doing it again... I know what I just said didn't make sense, but I was wondering how it goes for you? maybe i got so tired because im not in shape cuz i haven't exercised regularly doing the same routine. Do you get better at it? lol
Reply from candy, Age 14 - 7/17/02 - IP#: 202.156.2.xxx
Reply from catherine, Age 15 - 7/15/02 - IP#: 209.178.189.xxx
Reply from Krissy, Age 11 - 7/15/02 - IP#: 4.47.84.xxx

From Morgan, Age 14 - 7/15/02 - IP#: 64.12.96.xxx  
Catherine (age: 15), i would yell at you for giving me that workout that you lost 5 pounds on, but I haven't got any energy left in me to do so. :-P And even worse, I'm considering to do it again tomorrow...
Reply from catherine, Age 15 - 7/15/02 - IP#: 209.178.189.xxx
Reply from Katie, Age 13 - 7/15/02 - IP#: 208.155.75.xxx

From Nicole, Age 12 - 7/15/02 - IP#: 210.86.33.xxx  
HEY EVERYONE! I WAS WOUNDERING IF ANYONE IN HERE WOULD LIKE A BUDDY, I WOULD REALLY LIKE ONE SO THAT WE COULD SHARE ADVICE, AND HELP EACHOVER LOOSE WEIGHT! I THINK ITS A REALLY GOOD THING TO HAVE SUM1 WHO U CAN WRTE TO WHENEVER U LIKE AND ASK HER OR HIM NE THING, BOUT LOOSING WEIGHT, OR JUST NE THING! I FIND IT HARD COS ALL MY FRIENDS ARE SKINNY, AND ITS HARD TO TALK TO THEM, COS THERE THE KINDA PPL WHO CAN EAT NE THING, AND NVA GAIN WEIGHT :( NE WAY, IF U WANT A M8 TO WRITE TO AND STUFF, FEEL FREE TO EMAIL ME OR LEAVE A MESSAGE! LUV nicole_babe50@hotmail.com
Reply from Koll, Age 12 - 7/17/02 - IP#: 12.220.54.xxx
Reply from Kolleen , Age 12.6 - 7/16/02 - IP#: 12.220.54.xxx
Reply from Kolleen , Age 12 - 7/16/02 - IP#: 12.220.54.xxx
Reply from Krissy, Age 11 - 7/15/02 - IP#: 4.47.84.xxx

From rachel, Age 14 - 7/15/02 - IP#: 210.84.80.xxx  
does any one know those belts thast send little electric shocks to ur muscles? well i got 1!!!1 im so happy! it says ur supposed to see results in 4 weeks, so if it works, ill post again and tell yous all. wish me luck! :)
Reply from RACHEL, Age 14 - 7/16/02 - IP#: 205.188.192.xxx
Reply from -----, Age 13 - 7/15/02 - IP#: 24.128.71.xxx
Reply from Debbie, Age 14 - 7/14/02 - IP#: 64.12.96.xxx

From Rachel, Age 16 - 7/14/02 - IP#: 216.154.4.xxx  
to Britknee age 13, everyone i aked here if jumproping works said yes. i'm gonna trying jumproping from tomorrow and see what happens. i guess u should try and see.
Reply from Morgan, Age 14 - 7/14/02 - IP#: 172.140.15.xxx

From Morgan, Age 14 - 7/14/02 - IP#: 172.140.15.xxx  
Eh, I can't stand that old chat, it always clicks! but anyways, if anybody is going to chat in there or the new one tell me on this board, cuz im incredibly bored. I'ts like....8:30 almost EST (U.S.) And to...Sarah(?) um....you should check the bmi thing to see if you're overweight.
Reply from Sarah, Age 13 - 7/15/02 - IP#: 216.229.71.xxx

From Sarah, Age 13 - 7/14/02 - IP#: 216.229.71.xxx  
Hi all! I'm 13, 5'5", and weigh 129 lbs. Do you think I'm overweight?
Reply from shannon, Age 10 - 7/17/02 - IP#: 148.78.249.xxx
Reply from Dannielle, Age 15 - 7/16/02 - IP#: 216.165.137.xxx
Reply from Pete, Age 13 - 7/15/02 - IP#: 24.161.29.xxx
Reply from Krissy, Age 11 - 7/14/02 - IP#: 4.47.84.xxx
Reply from Michelle, Age 14 - 7/14/02 - IP#: 63.168.31.xxx

From ann, Age 13 - 7/14/02 - IP#: 68.11.128.xxx  
krissy.....no i havent gained alot of weight at one time... and i am pretty skinny too . what is your email?
Reply from krissy, Age 11 almost 12 - 7/14/02 - IP#: 4.47.84.xxx

From Ann, Age 13 - 7/14/02 - IP#: 68.11.128.xxx  
Hi Im Ann. I only 13 and i have stretch marks all over my butt. Im not overwieght at all. Im 5'5 and Im 125 pounds. Im perfectly normal, except the stretch marks! Why do I have stretch marks? any suggestions on how to get rid of them?
Reply from Sarah, Age 13 - 7/14/02 - IP#: 216.229.71.xxx
Reply from Michelle, Age 14 - 7/14/02 - IP#: 63.168.31.xxx
Reply from Krissy, Age 11 - 7/14/02 - IP#: 4.47.84.xxx

From dude, Age 15 - 7/14/02 - IP#: 205.188.199.xxx  
i need help im 5-8 and weigh 225 i know i look huge heck i wear a 42 waist my older brother my mom and dad feed me for doing silly things like doing my home work then i go to the doctor he said go lose the weight and every time i lose weight my parents reward me with what elese ---food which fattens me up can any one help
Reply from NOFAT, Age 13 - 7/14/02 - IP#: 68.11.128.xxx

From i LOVE hayden c., Age 12 - 7/14/02 - IP#: 24.234.209.xxx  
This is to Clare how much is 163cm in feet and inchesThanks
Reply from clare, Age 17 - 7/14/02 - IP#: 195.92.67.xxx

From lauren, Age 14 - 7/14/02 - IP#: 205.188.197.xxx  
hey everyone... i am 5'8 and i weigh 155 pounds i wanted to know do you think i need to loose anyweight and if soo how much....?
Reply from i LOVE hayden c., Age 12 - 7/14/02 - IP#: 24.234.209.xxx
Reply from Laurie, Age 14 - 7/14/02 - IP#: 67.82.119.xxx

From Samantha, Age 17 - 7/14/02 - IP#: 165.247.135.xxx  
I am 5'4" and 210 pounds. I have been gaining weight since I was 13, but I've always been a little overweight. I just don't know how to follow through with healthy eating and exercise habits. Every time I start trying to lose weight I can't make myself keep going. Any similar situations or motivation tips?
Reply from Michelle, Age 14 - 7/14/02 - IP#: 63.168.31.xxx
Reply from deseray, Age 13 - 7/14/02 - IP#: 152.163.188.xxx
Reply from Gummy, Age 17 - 7/14/02 - IP#: 64.12.96.xxx

From Tabitha, Age 15 - 7/13/02 - IP#: 24.221.143.xxx  
HI. I WAS REALLY BIG, AND NOW I'M JUST BIG. I REALLY NEED HELP TO LOSE 40 POUNDS. I FEEL SO BAD AND OUT OF PLACE BECAUSE I'M OVER WIEGHT. CAN ANYONE HELP.

From Jessika, Age 13 - 7/13/02 - IP#: 24.66.94.xxx  
I heard that a slim fast helps you lose weight with excersize and all but I also heard that once you get off it you gain back all the weight real quick... Is that true?
Reply from RAY-RAY, Age 11 - 7/21/02 - IP#: 209.105.135.xxx
Reply from Brian, Age 16 - 7/13/02 - IP#: 67.225.135.xxx