PRE-TEENS B-BOARD PAGE 52
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From Sammie, Age 12 - 06/21/09 - IP#: 24.186.86.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - Hey, did everybody see my diet plan? try it, and keep me updated! also, the people who posted goals have pretty names! don't let anything stop you!
Reply from malak, Age 11 - 06/21/09  - IP#: 71.99.93.xxx

From catie, Age 12 - 06/21/09 - IP#: 24.18.98.xxx  Click here to reply  
Ht. 5'2", Start: 110 lb, Today: 180 lb (BMI %tile: 98), Goal: 110 lb - so like i go to walmart oif all places it is sad when i like a guy and i am fat so he does not speak to me
Reply from Taylor, Age 16 - 07/16/09  - IP#: 75.66.40.xxx
Reply from Hannah kuehne, Age 16 - 06/30/09  - IP#: 69.215.132.xxx
Reply from Susie, Age 15 - 06/29/09  - IP#: 172.192.212.xxx

From Kira, Age 12 - 06/21/09 - IP#: 97.122.248.xxx  Click here to reply  
Ht. 5'2.5", Start: 125 lb, Today: 125 lb (BMI %tile: 86), Goal: 100 lb - Hey, I really want to lose weight before school starts, but I'm really unmotivated!! Lately I've been so down because people are calling me chubby and names... If you have ANY advice please post it!! does ANYONE reply on this site?:(
Reply from starmv96, Age 12 - 06/22/09  - IP#: 76.179.81.xxx
Reply from hii, Age 13 - 06/21/09  - IP#: 192.18.101.xxx
Reply from malak, Age 11 - 06/21/09  - IP#: 71.99.93.xxx

From Emma, Age 11 - 06/21/09 - IP#: 75.128.226.xxx  Click here to reply  
Ht. 5'2", Start: 134 lb, Today: 126 lb (BMI %tile: 92), Goal: 115 lb - Hey Guys!!! Guess what? i lost 9 pounds!!! YAY!!! I feel really good about myself. Reply if you have any questions on how to lose weight!!!! YAY!!!
Reply from Meagan, Age 13 - 06/23/09  - IP#: 72.208.136.xxx
Reply from chloee, Age 11 - 06/22/09  - IP#: 66.212.38.xxx
Reply from Anna, Age 11 - 06/21/09  - IP#: 69.19.14.xxx
Reply from malak, Age 11 - 06/21/09  - IP#: 71.99.93.xxx
Reply from kira, Age 12 - 06/21/09  - IP#: 97.122.248.xxx

From malak, Age 11 - 06/21/09 - IP#: 71.99.93.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey every one i found out when you shower with cold water it makes you build muscle not lose weight

From Hailey, Age 12 - 06/20/09 - IP#: 70.217.111.xxx  Click here to reply  
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - i just had a bday im 12 now and u no how they r food food food grad parties too but its ok u can just start up again its ok too pig out once in a while right??
Reply from Hailey, Age 12 - 06/27/09  - IP#: 70.217.188.xxx
Reply from Emily, Age 11 - 06/24/09  - IP#: 72.184.113.xxx
Reply from Emma, Age 11 - 06/21/09  - IP#: 75.128.226.xxx

From Hailey, Age 12 - 06/20/09 - IP#: 70.217.111.xxx  Click here to reply  
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - help help help im so big i cant stand being heavy seriously u can see look up give me tips plese!!!!! i also hav a tip water can be unsatisfiying so just try crystal light u might think its sugary but its just flavored water!!! umm yum and a tip 4 ur hair u just hav to conditi0n ur ends i no my moms a hairstylist
Reply from malak, Age 11 - 06/21/09  - IP#: 71.99.93.xxx

From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - I know how to lose weight
there is "good" carbs and "bad" carbs
good carbs are
-fruits ( xtra good with skin)
-vegies ( xtra good with skin)
-beans (black is better then pinto but all beans are good)
-legumes
-nuts
-seeds
-Whole grain bread- best with 3 grams of fiber and 3 grams of protein
-whole grain cereal-best with 3 grams of fiber, protein and less then 30 total carbs( xample if u have a serving of something that is 35 total carbs and has 6 grams of fibers then subtract 6 from 35 which gives you 29 which makes it good to eat
-Whole grain pasta( you cant even tell the diff from normal pasta)
-some dairy products
- whole grain flour if your making dough or something
also drink tons and tons of water and nothin else xcept unsweetened tea
xcercise
soon we will alll lose weight--meAgaN

From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey i am doing soccer but i am not on a team right now
i have a soccer camp and i did it before and the exercise a lot so i willl probably lose some weight doing that!!!
i am not doing so good on watching wat ill eat but i get cold showers
Reply from malak, Age 11 - 06/21/09  - IP#: 71.99.93.xxx

From malak, Age 11 - 06/20/09 - IP#: 71.99.115.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey, i really really need help ive done everything ,i do swim team run and do treadmill for 30 minutes i watch what i eat but a lot of times i eat after i excersise and i shower with cold water

From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey can any one right down ideas to help me lose weight
Reply from Sammie, Age 12 - 06/20/09  - IP#: 24.186.86.xxx
Reply from Sammie, Age 12 - 06/20/09  - IP#: 24.186.86.xxx

From Sammie, Age 12 - 06/19/09 - IP#: 24.186.82.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will... (view more)

Reply from Emily, Age 11 - 06/23/09  - IP#: 72.184.113.xxx
Reply from Anna, Age 11 - 06/21/09  - IP#: 69.19.14.xxx

From Sammie, Age 12 - 06/19/09 - IP#: 69.123.161.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - hello, everybody. you know, so many of you here think you are ugly and fat. you bring yourselves down when you talk like that, and you are probably overexaggerating. i want to help, and i have a pretty good idea how to. i want everyone to list a goal, or maybe a list of goals under this comment box. it could be that you want to lose weight to wear a pretty bathing suit, or to become famous, or anything. and i am going to try to help you achieve your goals. also, please list how much weight you would like to lose. above this, i will put a workout scheduele. but remember:you probably judge yourself harder than anyone else, because you know everything about you. trust me, writing down a real goal will really help you.
Reply from Emma, Age 11 - 06/21/09  - IP#: 75.128.226.xxx
Reply from kira, Age 12 - 06/21/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/20/09  - IP#: 71.99.115.xxx
Reply from Meagan, Age 13 - 06/20/09  - IP#: 72.208.136.xxx

From nikkita, Age 11 - 06/18/09 - IP#: 75.120.133.xxx  Click here to reply  
Ht. 5'3", Start: 183 lb, Today: 181 lb (BMI %tile: 98), Goal: 116 lb - I've lost another pound!!!!!i want to lose 15 pound before school so thats 5 lb every mounth!!!i've been doing suesides, 1ts were u run to this line then touch it ,run back touch run alittle farther then last time and touch and run back touch and thats one whole sueside i'm doing 5 a day
Reply from malak, Age 11 - 06/18/09  - IP#: 71.99.113.xxx

From Hailey, Age 12 - 06/18/09 - IP#: 75.218.14.xxx  Click here to reply  
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - srry guys i let my friend on the computer and shes kinda an idiot she makes me look stupid!!! she think sshes so funny but shes not srry!!!!!!!! hey email me at hailsty@yahoo.com
Reply from malak, Age 11 - 06/18/09  - IP#: 71.99.113.xxx
Reply from nikkita, Age 11 - 06/18/09  - IP#: 75.120.133.xxx

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