PRE-TEENS B-BOARD PAGE 45
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From Melissa, Age 11 - 08/08/09 - IP#: 72.205.23.xxx  Click here to reply  
Ht. 5'2", Start: 141 lb, Today: 135 lb (BMI %tile: 95), Goal: 118 lb - Hey guys i lost 5 pounds btu school is soon about to start so if you have any tips that are helping you lose plz tell me.
Reply from nikkita, Age 11 - 08/16/09  - IP#: 69.29.195.xxx
Reply from Melissa, Age 11 - 08/15/09  - IP#: 72.205.23.xxx
Reply from eleanor, Age 11 - 08/08/09  - IP#: 216.164.51.xxx

From Carrie, Age 11 - 08/07/09 - IP#: 72.224.74.xxx  Click here to reply  
Ht. 5'4.5", Start: 138 lb, Today: 134 lb (BMI %tile: 90), Goal: 100 lb - Hi I have a question for everyone. I'm not a fruit person. The only fruit I like is bananas, melons, cantalopes, & watermelon, although I LOVE strawberry smoothies! Help with food (Oh and I HATE lettuce, & tomatos), I go outside everyday for at least 8-10 hours. Please put together an eating plan!
Reply from Alexandra, Age 12 - 08/23/09  - IP#: 99.192.75.xxx
Reply from Alexandra, Age 12 - 08/23/09  - IP#: 99.192.75.xxx
Reply from Alexandra, Age 12 - 08/21/09  - IP#: 99.192.81.xxx
Reply from melanie, Age 13 - 08/14/09  - IP#: 71.109.115.xxx
Reply from eleanor, Age 11 - 08/08/09  - IP#: 216.164.51.xxx
Reply from eleanor, Age 11 - 08/08/09  - IP#: 216.164.51.xxx

From Kiely, Age 11 - 08/06/09 - IP#: 71.171.83.xxx  Click here to reply  
Ht. 5'2", Start: 131 lb, Today: 131 lb (BMI %tile: 94), Goal: 100 lb - Hey everyone!! i am starting 2 go 2 the gym alot. yeasterday i burned 400 calories
Reply from Alexandra, Age 12 - 08/21/09  - IP#: 99.192.81.xxx
Reply from hii, Age 13 - 08/07/09  - IP#: 76.103.94.xxx

From ashley, Age 11 - 08/06/09 - IP#: 75.15.183.xxx  Click here to reply  
Ht. 5'0", Start: 150 lb, Today: 161 lb (BMI %tile: 98), Goal: 95 lb - hey everyone its me again if u have any tips on how to help me lose weight PLEASE help me i really need it i way 161 now i lost 2 pounds but i am still VERY FAR from my goal which is 95 so help if u can PLEASE thx=)

From Melissa, Age 11 - 08/05/09 - IP#: 72.205.23.xxx  Click here to reply  
Ht. 5'2", Start: 141 lb, Today: 140 lb (BMI %tile: 96), Goal: 118 lb - Hi guys I lost a pound and I managed to keep it off if you have any good tips on weight loss plz email me at
melissa92511@yahoo.com thx.

From nikkita, Age 11 - 08/05/09 - IP#: 75.121.18.xxx  Click here to reply  
Ht. 5'2", Start: 189 lb, Today: 185 lb (BMI %tile: 98), Goal: 160 lb - 25 pounds to go!!Hey guys I'm trying to put together a perfect diet/ exercise plan any advice(I really just want to eat fruits n veggies)
Reply from melanie, Age 13 - 08/14/09  - IP#: 71.109.115.xxx
Reply from eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx

From ashley, Age 11 - 08/05/09 - IP#: 64.171.133.xxx  Click here to reply  
Ht. 5'1", Start: 150 lb, Today: 163 lb (BMI %tile: 98), Goal: 95 lb - hey ppl im ashley and i live in bakersfield,i weigh 163 pounds and need to lose weight b4 school starts(augest 24),i would like a weight losing buddy/pen pal if ur around my age and want to b my losing weight/pen pal buddie email me at
ASHLYDRAMACHICk@AOL.COM
Reply from Dominic, Age 14 - 08/10/09  - IP#: 69.231.234.xxx
Reply from eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx

From Eleanor, Age 11 - 08/05/09 - IP#: 216.164.51.xxx  Click here to reply  
Ht. 4'2", Start: 104 lb, Today: 100 lb (BMI %tile: 98), Goal: 90 lb - A lot of people say they need a diet. here's mine.
Bkfst- a peach smoothie (2 peaches & 1/2 cup nonfat vanilla yogurt Plus one tofu thingy. Plus 2 cups green tea. Total cal-210
Snack- 1 granola bar, 1 carrot, 1 cup green tea. 200 cal
Lunch- tomato and cream cheese on whole wheat bread. 230 calories.
Snack- frozen grapes (about fifteen.) 1 granola bar. about 210 calories.
dinner- salad and fruit. about 250 cal (if no dressing.)
also, i walk 3.5 miles a day, do 100 crunches, & usually swim at least 10 laps. sometimes i do pilates.
hope i helped...
(www.theloseweightdiet.com--its really good. and free.)
Reply from ashley(elainors weight los buddy, Age 11 - 08/06/09  - IP#: 75.15.183.xxx
Reply from nikkita, Age 11 - 08/06/09  - IP#: 75.121.18.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from nikkita, Age 11 - 08/05/09  - IP#: 75.121.18.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx

From nikkita, Age 11 - 08/04/09 - IP#: 75.121.18.xxx  Click here to reply  
Ht. 5'2", Start: 189 lb, Today: 186 lb (BMI %tile: 98), Goal: 160 lb - I lost 3 pounds!!!! Yeah!! School starts august 19 please help me lose 10 pounds in 4 weeks!!I want to lose 26 pounds before halloween!!!
Reply from Kiely, Age 11 - 08/05/09  - IP#: 71.171.83.xxx
Reply from Brad, Age 12 - 08/04/09  - IP#: 97.73.64.xxx
Reply from nikkita, Age 11 - 08/04/09  - IP#: 75.121.18.xxx

From Eleanor, Age 11 - 08/04/09 - IP#: 216.164.51.xxx  Click here to reply  
Ht. 4'2", Start: 104 lb, Today: 100 lb (BMI %tile: 98), Goal: 90 lb - I love juice. But it has SO much sugar. I found Ocean Spray 'diet juice', and it has 5 calories and 2 grams of sugar a serving. I know it comes in grape and cran-grape, and I REALLY reccommend it-- it's REALLY good!
Reply from ashley(eleanors weight los buddy, Age 11 - 08/06/09  - IP#: 75.15.183.xxx

From Eleanor, Age 11 - 08/03/09 - IP#: 216.164.51.xxx  Click here to reply  
Ht. 4'2", Start: 104 lb, Today: 100 lb (BMI %tile: 98), Goal: 90 lb - Ive looked into doing pilates, and had some questions.
1. is pilates cardio?
2. does anyone do it?
3. does anyone know any videos i can get to start?
thanks
eleanor
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from Meagan, Age 13 - 08/05/09  - IP#: 72.208.136.xxx

From Alexandra, Age 12 - 08/02/09 - IP#: 99.192.52.xxx  Click here to reply  
Ht. 5'4", Start: 171 lb, Today: 168 lb (BMI %tile: 98), Goal: 110 lb - I think we should start small groups to motivate each other, kinda like a competion (but nobody get mean theres no prize besides having good health) making excercise routines to stick to would be great!!!
Reply from Alexandra, Age 12 - 08/21/09  - IP#: 99.192.81.xxx
Reply from eleanor, Age 11 - 08/06/09  - IP#: 216.164.51.xxx
Reply from Claudia, Age 11 - 08/05/09  - IP#: 72.205.23.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx
Reply from Meagan, Age 13 - 08/05/09  - IP#: 72.208.136.xxx

From Alexandra, Age 12 - 08/02/09 - IP#: 99.192.52.xxx  Click here to reply  
Ht. 5'4", Start: 168 lb, Today: 168 lb (BMI %tile: 98), Goal: 110 lb - My main problem with losing weight is probably my love of meat and i can't get motivated to excercise very often, I want to lose weight so badly, I'm sick of seeing clothes that I love but look disgusting on me. I love snacking, which is a problem too.
Reply from Alexandra, Age 12 - 08/21/09  - IP#: 99.192.81.xxx
Reply from Eleanor, Age 11 - 08/05/09  - IP#: 216.164.51.xxx

From Kiely, Age 11 - 08/01/09 - IP#: 71.171.83.xxx  Click here to reply  
Ht. 5'2", Start: 135 lb, Today: 131 lb (BMI %tile: 94), Goal: 110 lb - Hey everybody! I've read everybodys messages. And i think jogging for 15 minutes, doing 100 crunches, walk for 20 minutes, and do 500 jumping jacks, drink lots of water, and eat healthy,will help you MAJERLY! lets try this everyday! Everybody reply at night if you did it. If you cant jog for 15 minutes, just do the best you can, and stay hidraded.
Reply from Kiely, Age 11 - 08/05/09  - IP#: 71.171.83.xxx
Reply from Hailey, Age 12 - 08/05/09  - IP#: 70.210.123.xxx
Reply from nikkita, Age 11 - 08/04/09  - IP#: 75.121.18.xxx
Reply from Alexandra, Age 12 - 08/02/09  - IP#: 99.192.52.xxx
Reply from Meagan, Age 13 - 08/01/09  - IP#: 72.208.136.xxx

From Jake, Age 13 - 07/31/09 - IP#: 68.61.213.xxx  Click here to reply  
Ht. 5'3", Start: 157.7 lb, Today: 157.7 lb (BMI %tile: 98), Goal: 120 lb - Hey, everyone my name is Jacob. Im thirtten years old and weigh 157.7 pounds. I need help like website's and suchplease help!

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