From Alana, Age 14 - 05/28/11 - IP#:  Click here to reply  
Ht. 152 cm, Start: 92 kg, Today: 85 kg (BMI %tile: 98), Goal: 55 kg - Hey guys my names Alana! Im quite overweight, obese infact! i think it runs in the family to be honest! being a large weight has had an impact on most of my life, getting teased alot and always feeling alone. i used to eat non stop to comfort myself! my mom would order fastfood and chianese most nights cos it was my favourite! i never exercised at all and would sit on the sofa watching T.V, snacking most of the time. But now , im a changed person! i cut out fastfood from my diet and eat helthier. i only snack on fruit and veg and have started to exercise way more! i kno it probly seems hard , cos for me it was at first! i kept craving and loosing my breath when exercising but with determination, it helped me get through it:) in the past 4 months ive lost 7kg :)and plan to reach my goal weight! you guys can surely do it if i can:D! good luck!  (Note: 152 cm, 85 kg is 4'11.8", 187.393 lb.)
Reply from Jessica, Age 15 - 05/28/11  - IP#:
I know how you, feel, being obesty, Im sorry to hear, that. I use a lot of tips, to not gain anymore weight, eat less, drink a lot of water everyday, excrise ride your bike, walk a dog or your friend's dog, bring a water bottle.... Do walking, slow running and jog. I eat low calories, the speical K bars are under 100 calories, unde 10 calories 90 calories for bar.. I eat one sering per meal, watch less tv. Sit around less. Dont eat unless you are really hungrey, have a healthy snack, have furit instead of junk food, or nothing...
I hope I have helped.