From Lindsey, Age 14 - 03/30/11 - IP#:  Click here to reply  
Ht. 5'6", Start: 240 lb, Today: 240 lb (BMI %tile: 98), Goal: 145 lb - i eat when I'm angry, girrr Help me???
Reply from Jessica, Age 15 - 04/01/11  - IP#:
Print out the no pig out poster on your fridge.. That is a good tool to stop the binging habit. Take a walk for 20 miuntes or even 30 miuntees.. I know how it feels. I found ways of quieting this habit. I chew gum it helps me not binge I write in my Diary or call my friends on the phones. Walk away from the kitchen and say to yourselg do I need to eat more? if the awnser is no. That means dont eat when you are not hungrey drink water that helps when I feel the craveing... I do running a lot... Lindsey. I hopes my ideas will help you... I quieted eating when my emoits are not good.