From deanna, Age 15 - 03/23/11 - IP#: 71.235.60.xxx Click here to reply Ht. 5'3.5", Start: 180.4 lb, Today: 180.4 lb (BMI %tile: 98), Goal: 140 lb - I've gained so much weight in the past two years, I've gained 40 lbs total.i stopped playing sports and started to stay at home more and this is what led me to being the person I currently am. I'm afraid if I keep eating likethis it will kill me. i bascially eat anything and everything that tastes good. I eat when I'm hungry,sad,mad,or bored. Food is basically my best friend. I'm very insecure so i don't like people getting that close to me. I feel like i'm constantly being judged. I need help now & I'm calling out to anyone that's ever felt like I do to help me overcome this struggle, tips would be appreciated ! :)
Reply from Jessica, Age 15 - 03/25/11 - IP#: 71.0.105.xxx You can do a walk around the block!! or even do running... You can lose two pounds a week.
Reply from shirley, Age 52 - 03/24/11 - IP#: 69.143.200.xxx Let me make you think of something. if you loose i pound a week that is almost 50 pounds a year. But if you gain 1 pound a week you have put on 50 pounds a year try to loose only one pound a week it realy addes up do the math. good luck