From kendra, Age 16 - 10/18/04 - IP#:  Click here to reply  
does anyone know how to help me? everytime i go out and excersize or when i am bored, i eat a lot until my stomache hurts. does anyone know what to do when i get the urge to eat?
Reply from samantha, Age 13 - 11/08/04  - IP#:
I have the same simply everytime you think about anything unhealthy to eat just tell a mother or father brother sister what ever it may be to hide the snacks somewhere...a secret place you will never know about....dont let them tell you...and they can put only one food item on the table for you when you get home from school.....if you have any heatlthy food only put those out eat as much healthy food as around and play with a brother or sister or a friend,.......and when it comes time for dinner...use a measureing cup....1CUP only place any food item in there...if the food item goes over then you have to much fill to the top but do not over fill..........HERE TO HELP ALWAYS.......SAMANTHA
Reply from Jennifer, Age 14 - 10/18/04  - IP#:
When u get the urge to eat drink water instead. I'll help you lose weight and it is good for acne. At dinner time eat smaller portions and take smaller bites. I do the same thing whenm I am bored although I don't eat until my stomach hurts.If u want some more suggetions,just e-mail me at entitle it blubber buster and then your name. I don't know to much on the subject and if I did I wouldn't be on this website (lol)