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From kelly, Age 17

okay every time i say im going to stop chewing so much gum i dont.. but i jsut read osmethign and chewing sugar gum is definitley empty calories just like candy.. id ont know how much cals i consume though cuz i spit it out so fast to go right back adn pop in another piece! lol But anyway yeah thats 800 additional calories i got from chewing 80 pieces a day!! yeah a lot lol.. but i need some motivation to quit!!! i think im going to just drink water when i crave chewing on something, and only chew max 10 pieces per day... lol that sounds like a smoker. Terrible but thats only 100 cals vs. 800 empty ones! any ideas to keep me on track? Thanks so much