What is your opinion of the Self Control With Food tip?

Age 12,female,53,196 lbs,I like this tip - I am trying to loose weight really hard I hate getting picked on it makes things worse while I'm trying o loose weight because that's what makes things worse when someone says something mean to me it upsets me and I start to binge eat it's not good when I'm trying to loose weight I eat at the dinner table with my family I think that I maybe need to cut down on portion sizes and start eating breakfast eating a salad for lunch and thenn something small for dinner thanks for the advice it's really helped :)

Age 13,female,4'11",154 lbs,I like this tip - Nice tip


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