BlubberBusters Self Esteem Scoreboard

Week #____ Monday Tuesday Wednesday Thursday Friday Saturday Sunday

I am proud of myself for this today...


Instead of eating because of my feelings, I did this today...




Think positive! A healthy self esteem is a big part of losing weight. On each day, write down an answer to the prompt in the first column. The last column is empty. Make up your own self esteem goal. You can also use that space to write more about your weight loss progress.


Please ask your healthcare provider if these tips are right for you and please read our disclaimer.

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