BlubberBusters Food Scoreboard

Week #____ Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Eat 5 fruits and veggies


Drink 8 glasses of water


Eat 3 meals per day


Eat only when I am hungry


Stop eating when full



Choose your own food goal


Keep track of your healthy eating goals. On each day, write down
a smile face when you reach your goal. Or put an
X when you do not meet it.
Start with all these goals, or choose one at a time. It is up to you!


Please ask your healthcare provider if these tips are right for you and please read our disclaimer.

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