BlubberBusters Food Scoreboard
Week #____ Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Eat 5 fruits and veggies

              

Drink 8 glasses of water

              

Eat 3 meals per day

              

Eat only when I am hungry

              

Stop eating when full

              

 

Choose your own food goal

              

Keep track of your healthy eating goals. On each day, write down
 ☺a smile face when you reach your goal. Or put an
X when you do not meet it.
 Start with all these goals, or choose one at a time. It is up to you!
   

Please ask your healthcare provider if these tips are right for you and please read our disclaimer.
 

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