"Sacrifice is easier when we stay focused on what we are choosing rather than what we are giving up." -- Melissa, Age 17
"FAT LAST LONGER THAN FLAVOR!" --Taya, Age 14
"When you think of quitting, remember why you started" --Nicole, Age 12
"Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny." -- Gandhi (1869 - 1948)
"Have control over your body dont let your body have control over you" --Melissa, Age 16
"The road of losing weight is hard and tough...but in the end you wonder: What took me so long to do this?" --Mel
"Your weight is just a number." --Kyra, age 10
"The only person who can crush your dreams is yourself." --Amanda, Age 19
"It takes as much energy to wish as it does to plan." --Eleanor Roosevelt
"fruits + veggis + water + exersise = weightloss" - j0lie ;)))
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale Carnegie
"The best thing about being 'fat' is that you have all the power in the world to change it."
"The future depends on what we do in the present."
"I am making changes because I care about myself."
"You will feel worse before you feel better, when you are starting to change."
"Anyone who wants to lose weight ENOUGH, can do it." - Oprah Winfrey
"My Doctor told me to stop having intimate dinner parties unless there were at least 3 other people present."
"Your body is a battle field....fight to win that battle!"
"Nothing tastes as good as how looking good feels!"
"If you have an empty place inside of you, fill it with flowers, not trash." - Oprah Winfrey
"Taste is temporary, weight is forever.."
"Weight is the battle, we are the soldiers....and we must defeat it."
"Be ready to endure the storm, in order to enjoy the rainbow."
"There is not any memory with less satisfaction than the memory of some temptation we resisted. " - James Branch Cabell 1879-1958
"If there is too much on your plate, you can either waste the food or waist the food."
"Before you decide to eat something...ask yourself, 'How will I feel about this (cake, chips, etc.) in 6 months?'"
"If you fail to plan, then you plan to fail."
"If you want different, you have to do different."
"When you choose a behavior, you are choosing the consequences."
"Old habits die hard, but they do die."
"Imagine what you're about to eat superglued to your butt, lol."
"No food tastes as good as skinny does!"
"A moment on the lips, a lifetime on the hips."
"Eat to live, don't live to eat."
"Don't diet... change your diet."
"Begin with the end in mind."
"Would you rather be happy for 10 minutes while eating & be miserable after for hours??"
"Failure is feedback -- learn from it."
"It's more frustrating to stay overweight than it is to stop overeating."
"u wanna lose.. u gotta feel the pain"
"u never see any really overweight old ppl - their bodies cant take it"
"It's a great life if you just don't weaken!"
"Out of sight, out of mind - don't put yourself in front of temptation or temptation in front of you."
"You dont have to be like your parents. you have the power within you to rise above your raising."
If you have words of weight wisdom please send to: