the only advice i can give is for you to eat only when your hungry and when you do eat, only eat enough to fill you up. if you go into the kitchen to get a snack when your not hungry, you need to think to yourself "i want to lose weight and by eating this food when im not hungry i am gaining more weight". the only thing you can do is fight yourself and not eat if your not hungry and dont eat a lot when you are hungry. good luck!