Hey, Soo u wanna lose weight huh? Well first thing u need to do is stop eating fatening foods like ice cream.. and soda.. second.. you need to not eat as much like if u regularly eat Mashed potatoes and a salad for dinner cut that in half.. third... DRINK WATER!! I mean a lot of it!! fourth thing is make a goal and don't stop doing this until u have reached your goal!!! IF u have any other Q's about weight loss e-mail me @ stargirl506413@cs.com or my SN is stargirl506413.. hope this helped u a lot.. it worked for me :-)