Hi -- i have no clue who u r but maybe i can help u to lose some pounds 1- stop drinkin soda pop---switch to tea/water--but no pop!! 2- stop eating sweets and candy junk that has alot of suger in it 3- try to walk two miles a day or some other form of exercise for at least 30 min. a day 4- You got to be dedcaded and tell yourself " i know i can do this " and if all of this stuff don't work then LOVE YOURSELF!!!!! don't let anyone put u down just tell your self " i'm big and beautiful " or " fat and faboulous" (lol)--- don't worry i tell myself that all the time !! lol---- i hope that u succeed!! if not remember wut i told u " big and beautiful"!!!!