Can you lose weight by cutting out the foods you have the most problem with?

Age 5, female, 3'1, 8090 kgs - ooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO - I mainly have a problem with IDKKKKKKKKKKKKKKKK.

Age 11, female, 5'8, 172 lbs - If I can't eat one food, I'll just eat another. - I mainly have a problem with Chocolate .

Age 14, male, 180cm, 226 lbs - I want to be fatter - I mainly have a problem with Meat feast pizza.

Age 13, male, 5ft 2in, 388 lbs - I tried to stop eating pizza but my parents came home one night after a week and I gave in and ordered 2 from the local shop - I don't have a problem with mainly one food.

Age 4xQXIOjdB, female, Pe8GtJo1L, YdFGVLjBO kgs - I do! It’s just 1 cup sugar, 1/2 cup water in a sauce pan on high until inarcporoted. Super easy. It’s nice to make a large batch and just keep it in the fridge for future use. - I mainly have a problem with dKWFmnHDP47.

Age vOFRIMWg, male, BKnqpcVF, 8yIZqCJ0b lbs - Wimbledon 2002 face à Pholippiussis ? Mon cher Marc, je crois que tu remontes le temps car la première victoire du Maître en Majeur date de 2003...En tout cas, continue d'écrire des conneries sur ton blog, je suis complètement mort de rire !Un français qui t'aime - I mainly have a problem with Eltg9MWwE.

Age 12, female, 166, 57.5 kgs - Often works - I don't have a problem with mainly one food.

Age 12, female, 160cm, 64 kgs - I eat a little and then I can not stop - I don't have a problem with mainly one food.

Age 16, female, 5ft6, 380 lbs - tried it but i actually gained more weight since guess i compensated - I don't have a problem with mainly one food.

Age email@gmail.com, male, 9gKLCn I really like and appreciate your article post.Thanks Again. Keep writing., 9gKLCn I really like and appreciate your article post.Thanks Again. Keep writing. lbs - 9gKLCn I really like and appreciate your article post.Thanks Again. Keep writing. - I don't have a problem with mainly one food.

Age email@gmail.com, male, ApiD7C Really enjoyed this blog article.Really looking forward to read more. Cool., ApiD7C Really enjoyed this blog article.Really looking forward to read more. Cool. lbs - ApiD7C Really enjoyed this blog article.Really looking forward to read more. Cool. - I mainly have a problem with UJeHQvxaGQAdtR.

Age OEeCghWAVLfCVfGsd, male, SJiiFmFJiRsgnyAjtG, pylunCRL lbs - I'm sorry, there's really no such thing as a safe diet pill. They alomst all contain stimulants that can damage the cardiovascular system, and then there's Alli, which can give you explosive diarrhea, so I don't think you want that pill either. Diet and exercise should work perfectly fine. I think you're probably either not giving it enough time (you should give it at least a month before you decide you're not seeing results), or you aren't dieting or exercising right.As for your diet, you should be eating high protein, high fat (saturated not trans, and no that's not unhealthy), low carb, low sugar. Keep your calorie intake around 1500 a day, carbs around 100-150 g a day, and as little added sugar as you can manage. Make sure to eat lots of fruits and veggies too.And you need to push yourself when you exercise. A nice easy pace won't do anything. You have to get sweaty, tired, and work hard. If you don't feel tired when you're done, if you're not out of breath, you're not doing it right. And you need to do both cardio and weight training, but on different days. Try and work out for at least an hour, 4-6 days a week. - I don't have a problem with mainly one food.

Age fgaOGSGn, male, BbmMBOpG, wChtqTqn kgs - qcgavgf - I don't have a problem with mainly one food.

Age 15, male, 62, 69 kgs - Always hungry - I don't have a problem with mainly one food.

Age 19, female, 52, 140 lbs - it was easier to Quit smoking. - I mainly have a problem with double chocolate chip cookies.

Age 13, male, 5 1\2 , 157 lbs - i never stop eating - I mainly have a problem with candy.

Age 11, female, 4 ft 7 in , 72 lbs - Sometimes I just eat and eat and don't realize how much i am eating until after wards - I don't have a problem with mainly one food.

Age 12, female, 5, 186 lbs - It is a hard moment for me. - I mainly have a problem with dip and chip.

Age 15, male, 6'3, 270 lbs - i want to get fatter - I don't have a problem with mainly one food.

Age 13, male, 5.5, 340 lbs - I can't resist cookies and chocolate. I eat about 10 packs of each a day. I am gaining loads of weight but i'm not bothered because my parents and friends like me getting fatter and I feel real good. - I mainly have a problem with Cookies and Chocolate.

Age 16, female, 5'6", 213 lbs - I think any food is okay, as long as you keep portion control, and have bad foods every once in a great while. - I don't have a problem with mainly one food.

Age 15, male, 171, 93 kgs - cause im fat - I mainly have a problem with chocolate.

Age 11, female, 123, 1123 lbs - i dont know how this can help us kids and teens to stop - I mainly have a problem with chips.

Age 16, female, 5'6, 225 lbs - this is good - I mainly have a problem with pastery stuff.

Age 10, female, 4'7, 89 lbs - Yes it does work when you think about the HUGE downside. Medical problems, health issues and so many more and some of it can be stopped by not eating that food. - I mainly have a problem with Chocolate cravings.

Age 18, female, 5'8", 128 lbs - cutting out meat and fish really helped me lose weight. i dont even crave meat any more. plus there are so many great meat substitutes these days - I mainly have a problem with french fries.

Age 14, female, 5'5, 140 lbs - I really think this would work because if people push themselfs to do it they could get over there bad habit of eating junk food and move on a good habit to eating healthy food. - I mainly have a problem with pizza.

Age 10, female, 411, 100 lbs - my mom said if i dont lse weight shes gone kick me out - I mainly have a problem with candy.

Age 11, female, 4"10, 124 lbs - i dont know i youst started in a diet - I don't have a problem with mainly one food.

Age 11, female, 5ft 0in, 130 lbs - i just can't stop eating but i really wanna lose weight i just need help but i dont know how to ask my parents and friends could you guys help me? - I mainly have a problem with candy, pop.and chips.

Age 19, female, 5'5", 170 lbs - I have been in this situation before and I know that it works. The hard part is getting through the cravings. Unfortunately over the past few years I "relapsed" so to speak and now have to repeat the process. - I don't have a problem with mainly one food.

Age 10, female, 4'6", 385 lbs - There is no way I will get skinny. I'm hopeless, but I think that if I really try and come here frequently, I can get through this with everyone else. - I don't have a problem with mainly one food.

Age 13, female, 5'3", 130 lbs - ... - I mainly have a problem with candy.

Age 11, female, 5"2, 154 lbs - im very fat - I mainly have a problem with All food.

Age 15, male, 5"6", 198 lbs - I have rolls of fat. - I don't have a problem with mainly one food.

Age 14, female, 5'6, 140 lbs - i dont know if im fat or not. no one will tell me. all my friends know i am tho - I mainly have a problem with chocolate.

Age 14, female, 5'2'', 98 lbs - I have alot of cravings especially when I come home from school and on the weekends when I'm bored. - I mainly have a problem with Chips.

Age 12, female, 5"3", 245 lbs - Obesity runs in my family. My sisters is like 14 years old and is 289lbs so knowing I am only 2 years younger and 245 knda scares me! - I mainly have a problem with Hamburgers.

Age 10, female, 4'11, 114 lbs - helllllpppppppppp - I mainly have a problem with sweets .

Age 12, female, 5'3, 190 lbs - plz help me sum1 i am really overweight and just tierd of it...=( - I don't have a problem with mainly one food.

Age 14, female, 1.55, 65 kgs - ;;;;;;;;;; - I mainly have a problem with pasta.

Age 13, female, 5'0, 130 lbs - Its hard to loose wieght :( - I mainly have a problem with McDonalds.

Age 10, female, 4'11, 110 lbs - i think it sounds good but thats hard for me but what do i got to lose - I mainly have a problem with chocolate .

Age 15, female, 5'5, 144 lbs - this is ridiculous - I mainly have a problem with anything salty.

Age 14, male, 6,0, 232 lbs - i like to eat junk food because i get fatter - I don't have a problem with mainly one food.

Age 11, female, 4'3, 48 lbs - Its all about moderation - I mainly have a problem with fast food.

Age 12, female, 5"2", 329 lbs - I just end up quitting cos I cannot resist my cravings of chips and cake. - I mainly have a problem with chips and cake.

Age 15, female, 5"4', 165 lbs - When I crave Chocolate or Pepsi, I don't think "Hey..I'll just go drink water or eat a salad"..my mind unconciously thinks..."Okay, find something else that's equally good."--Might work for some people, but not for all. I went off Candy and Soda for an entire year, and to resist it was easy...I just thought "Ew..that looks gross", and it worked...But that's also the year I gained all my weight, because I substituted other foods for candy and soda...Sometimes it just doesn't work. - I mainly have a problem with Chocolate and Pepsi.

Age 15, female, 5'7, 335 lbs - I've been able to stop most of the cravings by associating them with horrible foods.For example if i crave pizza i start thinking of pizza with hair from a beuty salon and spit and other nasty things until i picture it and pretend to eat it with the nasty things still there i really works! - I mainly have a problem with chocolate.

Age 15, male, 6'1", 283 lbs - If it's something I love to eat, I'm obviously going to be tempted to eat it, plus more. - I mainly have a problem with donuts.

Age 11, female, 4.8, 108 kgs - i need to loose weight know - I don't have a problem with mainly one food.


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