| Hi, My name is Ashlie and I recently came on this website because I was afraid I  was overweight and since I have
been here it has been so helpful to have something record my weight.
Writing comments everyday really helps me remember like oh yeah I was 103
now I am 101, wow!!!!!!!!If you sit there and say that you are fat that won't help you to get healthy because when you think of fat you don't really get anywhere. Now what you should think of is, Oh I'm overweight but I going to lose it all and just keep on  thinking that and finally you are at a healthy
range and I promise you will be just read what is down below follow that
advice for a day to start with and walla
you lost two pounds just keep
it up and there you go you are healthy.
My garden
Going to a restaurant Going
to a restaurant is fairly simple you just have to be careful on what you
choose of menu.
Cut what you eat in half so you can put half back in the box for later.
Then you can take it with you
Then you can have it for lunch the next day
You can eat salads, which are more healthy for you.
Doughnuts... are they a healthy? Maybe not...
Maybe get just one and eat part of it now and save rest for later..
How about healthy stuff like fruits?
Nectarines and plums are real good.
I got a parakeet for a pet named Junior. It was my
birthday. I am 11.
Dancing I started taking
tap dancing and lost like 10 pounds!! We did a performance in front of
the whole town. I was so proud. Thats me in the middle in the
top pic and Im second from the right in front in the bottom one.
|
Instead of eating
a slice of pizza or a bag of chips go grab a banana or make yourself a
salad you can do it I did so you can too. Then go work in a garden or do
something Physical
don't go grab the remote and watch TV you have better
things to do like call up your friend and say "hey you want to go
swimming or go ride bike". It was like that for me too that little
voice in my head saying "watch TV watch TV" and I just have to
say "NO" you can too, say "NO" .
