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From Teresa, Age 14

Ht. 5'4'', Wt. 207.5 - So i pretty much didnt do my best today. Breakfast**Oatmeal, dannon light yogurt. Water. Workout**75 minutes intense cardio 100 crunches. water. Lunch**lean turkey on wheat and serving of pretezels, water. (this is where it gets bad) snacks****-apple, banana, pear, strawberrys, grapes. Dinner**-1 lean hot dog and handful of pretzels water...then later on. i had a lean pocket and a serving of cookies. yeah it sucks. but i think im going to allow myself something small like the serving of cookies every monday since i weigh on sunday, whata do you guys think? I also am not dropping lbs cause i just "started my time of month". :(