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From Lauren, Age 16

Ht. 5'8, Wt. 198 jan 05 now 176 - god well today im depressed! i wanted to lose about half a stone each month as its a reasonable goal and last yr in jan i lost 10lbs which i was extactic about but last night i ate a whole big bar of chocolate and pigged out becuz at school these girls in my yr were pickin on me. and even thou at school im loud and confident, wt people say still hurt. so yea my goal was for monday to have lost 2 lbs and be 173lbs but i weighed myself this morn and ive put 1 lbs on becuz i started at 175 on monday so yea now im depressed!!!! and prom is only like 5 months away and i want to lose at least 1 and a half stones before i even start looking for my dress! sorry for babbling on but yea any advice id be greatful for xxx  (Note: 1 stone (st) equals 14 pounds.)