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From Kristin, Age 17

Ht. 5'10, Wt. 235 - Hey i've been here a dozen times before but this time im going to finish this, i've been on and off dieting for the past 3 and a half years and now that im graduating this year i figured what the heck lets finish it now. i need some good pointers on dieting, i know i should be a pro but obviously what i was doing is wrong b/c i didnt stick with it. so if someone could help me gimme a reply thanks so much