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From Miami, Age 17

Ht. 5"5, Wt. 220 - Hello there! i think that now that a found a job it will be better for me to lose weight, because I won't be at home sleeping and eating, but I have a problem, I eat a big breakfast then a snack and something for lunch at 2:30 but then I got out of work at 7:30 and when I get home I eat. what I am looking for is what could i do not to eat food that late, if any of you guys knows of something that i could eat instead of having a big meal. ;)