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From macy, Age 15

Ht. 5'4, Wt. 148 - can someone give me advice....ok ay my school all they serve it fatty greasey foods and i always wind up eating it....and then when the day is done i feel horrible about what i have eaten. And then i have a cooking fanatic dad who always cooks so much and wont let me dish up my own plate so i always get a alot but if i dont eat he aways makes it seems like i have hurt his feelings in some way.....oh anyone have some advice