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From *Sunshine*, Age 17

Ht. 5'3, Wt. 216 - Hi everyone. I have a really big thanksgiving dinner coming up. Alot of the teenage girls in my family are thin and I feel as if I am the fat one being looked at i'm in a size 19 /20 and I want to were these size 17 jeans I just got from the mall. What is a healthy way to eat ? Like what should I eat for breakfast lunch dinner that will help me loose enough for my family get together. Please help.....