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From Jess, Age 15

Ht. 5'7, Wt. 140 - Hey! I eat healthily over the week,1200 cals a day with exercise, but on Friday nights my friend comes over and she always wants to get a pizza. I dont wanna say no because its not really fair on her. So we get a 10inch cheese&tomato pizza which is the smallest they do, and garlic bread with melted cheese on top and i have a half the pizza and 3 bits of garlic bread, followed by some sweets. I do that most friday nights do you think that would totally mess up my diet? Its the only day i slip up. What do you think? :-(