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From Melissa, Age 13

Ht. 5'3 1/2, Wt. 155 - Ever since school started I lost 3 pounds and that was a few weeks ago! I seen on tv that they were advertizing that a lot of people lose weight if you eat 3 meals that are all dairy a day. Do you guys think thats true? If not can you guys give me suggestions of diets and exersizes that I could do daily? I'm starting track on monday so im sure that will help a lot. Right now im 155 and 5'4 and i want to get down to 120 within 3 months