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From Mandy, Age 14

Ht. 5'3, Wt. ??? - hey if i run up and down my stairs like go up 1 then down 1 and do that 10 times will that be a good workout plus im gonna work out on my ab lounge sport before i do that and its really hot outside so thats why i want to run up and down the stairs and its like 16 stairs all together thanks and if i can get replies within like 30 minutes that would be great cuz i want to do it while im motivated thanks a TON!!...and good luck with all your weight loss