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From Elizabeth, Age 14

Ht. 5'8, Wt. 185 - Hi everyone, I haven't posted in a while. I need some more ideas for my diet. I eat healthy and ride my bike alot plus I do alot of crunches. I want to loose 25 pounds I just don't know what else to add to my diet to get it to work faster. Got any ideas??? Yesterday I had ice cream and that was a big no no so today I'm not eating anything and all I'm doing is working out. Theres some days where I feel that I'm not fat and other days I feel like I'm really fat and today is one of those days that I feel fat. :( Well if anyone has any ideas or comments please tell me. Thanks!