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From Matt, Age 16

Ht. 5"7, Wt. 210 - hey! i was wondering if anyone had any good tips for me on how to lose weight? i wanna lose around 50 pounds, but i wanna be there or at least 20 pounds away from 160 by july. i need some help with what food are good to eat and what types of exercises i should do. the exercise im sure i don't need much help on more of the eating b/c i am a very picky eater and hate a lot of things. if you can help me just reply and i can get bak to you as soon as i can! THANX!