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From Shay, Age 17

Ht. 5'6, Wt. 140 - ive gained a lil bit of weight these last couple weeks....today i didnt drink any soda....for breakfast i had 1/2 a sliced cucumber with low fat dip & a banana, for lunch i had water & a serving of wheat thins, for dinner i had 2 ham sandwiches, for desert i had 1 slice of banana nut bread...does that sound pretty healthy for the day?