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From Want2LoseWeight, Age 13

Ht. 5'5", Wt. 138 - Hey, a few days ago, I exercised really really hard and for a really long time (like 5 hours). My back started hurting the next day. I know that is normal when you overdo the exercise, but it has been like 3 or 4 days and it still hurts and I can't jump rope, or do jumping jacks, or run alot or do some of the other exercises because it really hurts. How long is it supposed to hurt for and what should I do for exercise that doesn't hurt the back? What should I do to make it feel better really soon? Please help. Thanks! I will put a heat pack on it tonight. Lets hope that helps.