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From elizabeth, Age 17

Ht. 5'3, Wt. 168 - ok first of all i would like to congradulate all of tall that have lost some weight bot can somebody PLEAS HELP ME OUT!!i have tried everything but can somebody give me some good diet tips that has helped yall out that u know will probably help me out PLEAS i will thank each one of yall that can send me an email helping me anything that u have tried anything pleas email me at lindaliz@aol.com pleas help me out bye and thanks for taking your time to read this pleas help me thanxs to all of you