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From nikki, Age 17

Ht. 5'6, Wt. 147 - healthy and yummy food favourites. (ive lost 3 pounds in my first week yay!) (if u dont care dont read it lol) lunch/dinner *2 eggs on toast, side serving melon *tomato on toast with salt and pepper and low fat mayo (favourite yum!) *soup and crackers w/side salad *pita! w/ cheese tomato lettuce (tofu) its good honest. *omlet. (scramble 2 eggs w/ spices ex. paprika salt pepper, fill inside with tomato, cheese if u want) *grilled chicken and vegies. ** u can pretty much eat what u want if u dont over eat it. but to speed up the weight loss im trying not to eat junk. if this helped anyone with food suggestions then i feel satisfied. good luck everyone!!