Message Replying To

From Blubberbusters, Age 19

Heres tips you can do for motivation * go for a walk *talk to a friend *start a website *read a book *play with your pets *weigh yourself *watch a movie *do a bunch of crunches *brush your teeth, or whiten them *clean the house *buy a pair of "goal clothes" and them in your closet, look at them whenever you want to binge *imagine someone u are jealous of b/c they are thin. Then think of how you will look in a couple months, and then they will be jealous of you! *watch t.v *clean your room *text/sms people *go on the net *do your homework (this one a bit boreing *Write a letter *Start a book *Try new hairstyles/ makeup ideas *Dance!!!!! (its fun and burns calories!) *Exercise *Paint, draw, sew........ be creative! *Read a magazine *Go out!!!!!! (avoid resturant) * make your meal plan for that day, that weak * make up a grocery list (think low cal, low fat, low carbs) * chew on gum (sugar free) * look through a catalog * write a poem or novel * calculate the calories you had today, yesterday, this week, this month, this year * get on the scale * try on tight jeans * talk to a friend * clean * make a new list of things not to eat * work on crafts * go to the library * get a job * walk to the store and buy a diet pop or water * guzzle down water * play with a baby, kid, dog, cat, parent * paint your toenails * start a scrapbook * listen to music * write in a journal (on or off line) * take pictures and compare them to old ones * go to a friends house where you can't raide the fridge * sing * take a bath * dress up, put on make u, and do your hair * play an insturment * organize your cds, closet, books, etc * write to a friend you haven't you haven't heard from in a long time * go swimming * play a board game * start playing a sport * join a club at school * make your own list of things to do instead eating * bike * crunches, jumping jacks, pushups, pull ups etc. * stretch * go through your computer files and delete the bad ones or unnecessary stuff Wear black, black makes everyone look thinner * Don't be tempted to go baggy. The look will only add weight to your figure. Balance a full skirt with a fitted shirt. A long flowing top looks best with long lean pants. * Pleated pants are an absolute NO-NO. Flat front styles instantly tuck you in. Less fabric means less bulk. * Dark stretch jeans are comfortable and forgiving. Make sure you're wearing your correct size by checking the side seams. They should run in a straight line. A curving, crooked seam indicates that you need a different size or style. * Wear control top pantyhose even under pants and for the summer (when wearing pants) cut the legs off of them so it won't be so hot * Take those ace bandage like things and wrap it around your stamich (but not so tight it hurts, also don't wear pantyhose or cincher over it I learned it hurts bad) * Wear a cincher (I think that's what there called, they look like a tube top but tighter and you where it around your stomach and/or rear) * Wear platfarms/heels, taller you are the thinner you'll look * Braclets can sometimes make your wrist look thinner also chokers can sometimes make your neck look thinner too * Stand/sit straight it can make you look 10 pounds less * Scrub off in the shower, you normally have a pound of dirt/dead skin on you. * watch the salt, it can make you contain water which will make you look a few pounds heavier