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From helen, Age 15

GRR i am sooo nervous.. i have a track meet tomorrow!!!.. iknow i can complete the race and all i just dont know what to do with my self lol *spazes out* i always get sooo nervous the day before a meet and i dont know why does any one have any tips in which to get over being nervous, a great breakfast for a good running day, and just all around make me be a faster runner even if its gonna take practice...i mean techniques not just practice every day... also i would greatly appreciate it if any one knows how to get rid of shin splintz i have until like three tomorrow! so please HELP i wont be home from 8-3 or five..im gonna go and reply to yall's posts...