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From Catherine, Age 16

Hey guys by saturday it will be 4 weeks since I started a new diet. This time it is working. It is not a pacific plan is trying to eat 1200 calories a day and 1-2 times a week I get a day where I eat 1500 calories but they cant be in the same day in a row. I have lost 18 pounds so far, I weigh in every saturday. Today I ate 1600 calories, and feel bad about it. Which I dont think is too bad. Let me know what you guys think, this was only for today, i dont eat this way everyday. Breakfast: 1 cup of cereal w/ soy milk, orange, apple Lunch: 1 cup of cereal w/ soy milk (again), 1 piece of whole wheat bread, yogurt Snack: 6 carrots w/low calorie dressing Dinner: skinless boneless chicken on 2 pieces of wheat bread with mustard, lettuce, tomatoe, and red onion S: yogurt, and bag of smart pop popcorn. Does that sound horrible or ok, or what? Please let me know what you guys think.