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From , Age 14

hey, i have a question. you no how you have to burn the same amount of calories you eat, well i was excrsising today on a stairmaster and it tells you how many calories you burn, well i only burned about 500 calories and i no i ate more then that, so do i have to burn like 1000 calories in order to loose weight, or is it ok? and another question, is 1000 calories a day not healthy?