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From Alexis, Age 14

Recently, I was just at the hospital and got weighed. I didn't think much of it until my doctor told me I weighed 184 pounds. I was shocked! Now, I am currently doing excercises such as push ups, and sit ups, etc. I am wondering if anyone has any dieting tips that have worked for them. If so, please email me at Lite1on1@aol.com. Thank you.