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From Sara, Age 15

Hi, i need a good diet plan to loose weight fast. I weigh 148lbs.(5'5"), and want to loose around 30lbs. for summer. Does the south beach diet work well? Or atkins? Or does anyone know any good dieting books that I can get at the libary? I really need to loose weight, i dont think I can stand being made fun of anymore. I feel like im the only one in the whole world that has to go throw this every day! I cry myself to sleep everyday. It really hurts. Please help.