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From katie, Age 16

guys, i just want to let you know, trying to stavre yourself (skip meals) won't help you lose weight. believe me,eventually you'll hafta cave in and eat more than you normally would. instead drink a tall glass of water before each meal to fill you up some so that youre less likely to eat as much (and it'll help your digestion/metabolism too!). you can't forget excercise. and never cheat and say you'll make up for it double time tomorrow then eventually blow it off. youre only cheating yourself. and keep confident! excercising makes you feel good! youre on youre way to a better you, dont be afraid to flaunt a weight loss. it'll inspire you to lose even more. you can do it!